Wear a dust mask when cleaning house or gardening. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Are there brochures or other printed material that I can have? Not all, but some kapok pillowsinclude azippered opening, which is a big plus. Make your tax-deductible gift and be a part of the cutting-edge research and care that's changing medicine. Dont take my word for it check out these customer reviews. Replace drapes with roll-up window shades. You might have an allergy if you're coughing, wheezing, and experiencing other asthma symptoms. To get rid of dust mites in your home, keep their living habits in mind. Examples of oral antihistamines include cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy) and loratadine (Claritin, Alavert). The water needs to be this hot to kill dust mites. Allergy symptoms tend to come on quickly after exposure to an allergen. Your doctor will prick your skin with a tiny needle with dust mite extract on it. Limit the number of stuffed animals kept in bedrooms or put them in plastic containers. It has a foam core and is encased in gel foam meant to limit nighttime sweating. A high pollen count can cause your allergies to get worse, but generally, these symptoms will be present throughout the allergy season if you have oak allergies. Accessed April 13, 2022. It's often used when nasal sprays can't be tolerated or for mild asthma. Store food, including pet food, in sealed containers. No matter how clean your house is, its impossible to completely get rid of dust mites. Watery eyes. Talk to your doctor about which treatment is best for you. Decongestants may cause problems urinating if you have an enlarged prostate. Why? Room air fresheners and electronic air cleaners also can trigger symptoms. In rare cases, it has been linked to psychological reactions such as insomnia, anxiety, depression and suicidal thinking. It's often one of the primary allergy symptoms that doctors will see in patients who have gone a long time undiagnosed. Ruby Thompson, an editor for Healthlines sister site Greatist, uses this pillow and says, I have chronic allergic conjunctivitis (basically pink eye from allergies) and I often wake up with uncomfortably dry and itchy eyes. https://acaai.org/allergies/management-treatment/allergy-immunotherapy/allergy-shots/. Mayo Clinic; 2021. They can be 200 feet tall with trunks as wide as 9 feet. All Rights Reserved. This impairment is caused by "the chronic inflammation of the tissues and turbinates, dilation of blood vessels, and a stuffy nose," saysTsippora Shainhouse, MD,a board-certified dermatologist and pediatrician. Hay fever/rhinitis. This substance is known as an allergen. People with hay fever are more likely to develop sinus infections, and can have interrupted sleep that leads to extreme tiredness. Mild side effects include dry nose, nosebleeds, dry and irritated eyes, and sore throat. Consequently, hypoallergenic claims often dont carry much water. If left untreated, eczema can lead to more serious complications like bacterial skin infections, viral skin infections, and sleep problems. All rights reserved. I would prefer kapok to a lot of the potentially toxic fire-retardant pillows currently available! Get help from methods that are medicine-free. If your child has hay fever, talk with your child's health care provider about treatment. They eat your dead skin cells in dust and in places like your bedding, furniture, and carpet. They vary by person, but typically include red hives on parts of the skin exposed to the cold air. Also, its one of the comfiest pillows Ive ever owned, so Im totally hooked.. only now do i have to fill them with more kapok. Getting rid of the insects gets rid of their droppings. She lives in Chicago with her husband, two young sons, and rescue pup. They are very moldable and offer me great support. Wheezing. Seasonal and perennial allergic rhinitis symptoms can feel a lot like a cold. You can control mold in your home if you: Clean bathrooms, kitchens, and basements regularly and keep them well aired. This buildup of fluid leads to headaches." Thats why allergies give you symptoms like sneezing and a runny nose, similar to what you might get if you had a cold. Watery eyes. Your email address will not be published. Herein, we spoke to allergy experts to round up some of the most commonly ignored allergy symptoms that people need to pay attention to. If youre accident prone and burning incense or anythingelse nearyour bed, kapok might not bea great pillow to have around. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); American-Made Pillow2012-2023 Hulltex USA. Healthline only shows you brands and products that we stand behind. Mild symptoms include sneezing and a runny, itchy, or stuffy nose. Also, you don't experience itchy ears with the common cold the way you would with allergies. To discover more amazing secrets about living your best life,click hereto follow us on Instagram! Before your appointment, make a list of: Don't hesitate to ask other questions during your appointment. Though their benefits are unclear, other herbal remedies for seasonal allergies include capsicum, honey, vitamin C and fish oil. Wood, leather, plaster, or metal furniture is better if you have dust allergies. Its also a good idea to top your pillow with a hypoallergenic dust mite cover. "Constant headaches and poor sleep add up over time and make you feel like you are not your best self," explains Elliott. Anaphylaxis symptoms include trouble breathing or swallowing, a rash or hives, or severe swelling. Treatments include over-the-counter or prescription medicines, sometimes allergen immunotherapy. What are cold allergy symptoms? Jessica Migala is a freelance writer specializing in health, nutrition, and fitness content. Id done plenty of reading about kapok, but I nevertried sleeping on it. Initially my new pillow was way too thick. Required fields are marked *. Here are some steps you can take to avoid contact with allergens and irritants so you can start enjoying life again. Positive reaction to allergy test. Your memory is something you rely on at work, at home, and in your day-to-day life, so don't hesitate to head to the doctor if and when your mind starts to get foggy. Typical symptoms of allergies like a runny nose and watery eyes often get confused with a cold or the flu, and people don't always know to look out for less common and more serious symptoms like headaches, a swollen tongue, and hearing loss. It hasheld up better than expected. Rather than tossing out those beloved items, try washing them, he suggests. When your immune system sees something as harmful, it causes inflammation. Vacuum carpets weekly with a vacuum cleaner equipped with a small-particle or. *Edit 7/13/2018* Two years after writing this, I felt it necessary to update this post. Dizziness, lightheadedness, or fainting. Pillows made with materials like down can collect dust, dirt, and mildew. However, in some cases when you call to set up an appointment, you may be referred to an allergist or other specialist. The clumps tearinto smaller pieces easily, but the individual fibers attract and cling to one another givingit an interesting soft texture similar to raw cotton. To the nearby police officer, it was as if I were gathering fall leaves in a New England park. Is my condition likely to go away on its own? Sublingual allergy tablets don't work for all allergens but can be helpful for grass and ragweed pollens and dust mites. "When you look for dander, you find it," says Weber. Bonus points if the pillow itself is washable, too. You can add or remove fill to find a height thats comfortable for your preferred sleeping position. Pet urine and saliva may also contain allergens. A few days later, it was time to give kapok a whirl! Accessed April 14, 2022. What you think are panic attacks could actually be an allergy symptom in disguisea symptom that, if left untreated, could be fatal. var xhr = new XMLHttpRequest(); However, there are also antihistamine nasal sprays that can relieve nasal symptoms. Use a hygrometer to measure it. 2005 - 2023 WebMD LLC, an Internet Brands company. That said, kapok can be an alternative for those allergic to other pillow filling types. All rights reserved. Best For: Latex-free mattresses for side, back, and stomach sleepers. Other studiesshowthat kapok will accumulate dust mite allergens more quicklythan other fibers. a compostable and biodegradable resource that reduces waste. https://www.uptodate.com/contents/search. Allergens & irritants. a stuffy nose. 4 Your Eyes Are Red & Itchy Watery eyes. Cromolyn sodium is available as a nonprescription nasal spray that must be used several times a day. Runny nose. Oral decongestants can cause a number of side effects, including increased blood pressure, insomnia, irritability and headache. You breathe in and out everything that could be lurking inside. According toDr. Tania Elliott, MD,an allergist and spokesperson for Flonase, allergies that begin in the nose often end up affecting the noggin as well. Quercetin. Swelling of lips, tongue, or throat. Like bird feathers and down, kapok was among allergens suspected in causing allergic reactions in both adults and kids. There are a few ways they are different, though. Night after night, your face rests on your pillow. This is especially the case with young children; per one study published in the journalDevelopmental Period Medicine, approximately 73 percent of children ages three and under who visited a Polish hospital for constipation from 1998 to 2008 were subsequently diagnosed with an allergy to the proteins in cow's milk. Accessed April 13, 2022. Mayo Clinic. American College of Allergy, Asthma & Immunology. As the storm passes through, winds also disrupt the grass pollen grains on the ground, causing them to release tiny particles -- particles that are 1,000 times smaller than the pollen grains, says Weber. Signs and symptoms include a rapid, weak pulse; a skin rash; and nausea and vomiting. https://www.aaaai.org/Conditions-Treatments/Allergies/Hay-Fever-Rhinitis. Centers for Disease Control and Prevention. The best way to fight allergies from animal dander is to remove the pet from the home and avoid any contact. It's not possible to avoid allergens completely, but you can reduce your symptoms by limiting your exposure to these substances. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Then, you could choose one based on your preference for loft, firmness, or sleeping position. 8. What you should know before starting this treatment. Some reviewers, however, call it too soft. Another win for those with allergies: the 100 percent organic cotton shell. ", Familydoctor.org: "Allergies: Things You Can Do to Control Your Symptoms. You cant do that with down pillows! Roaches do not discriminate. The Parachute Eco Comfort Mattress. Hives, blisters, or rashes on the skin. Its a bit extreme, but you can pull the kapok out and try pulling the lumpy bits apart so that theyre less dense. Nasal irrigation. Put special dust-proof covers on pillows, mattresses and box springs. Treatments for hay fever may include medications, immunotherapy and nasal saline rinses. Sinus infections are, not surprisingly, characterized by both cold symptoms and allergy symptoms. Skin redness or dryness. Hay fever. How can I best manage them together? Movie theaters, planes, it's pervasive. Another option is using water that has been filtered using a filter with an absolute pore size of 1 micron or smaller. But theyre too small to see with the naked eye. Typical symptoms of most allergies include: Sneezing. Im writing my family history and of my life in the 1940s and looked up your review wondering if maybe my family wasnt doing the right thing with our pillows. Your comment about the lack of moldability is still fresh in my mind a legacy of some 50 years! One of the most deceiving allergy symptoms is an itchy, swollen throat. Avoid outdoor activity in the early morning, when pollen counts are highest, and also on high pollen-count days. Stop for a second to take a look around. Also, try to reduce your exposure to possible triggers, if possible. Skin rash. irritable, itchy, watery and red eyes. The benefit of bathing cats hasn't been proved. If you find yourself suffering from headaches on a weekly or even daily basis and can't figure out why, you might have your allergies to blame. Penicillium. "People may not realize asthma symptoms can be a sign of a reaction, too," says Dr. Parikh. If you have an allergy to animals, its best not to get a new pet. Accessed April 13, 2022. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Common side effects of antihistamines are dry mouth, nose and eyes. WebMD does not provide medical advice, diagnosis or treatment. For some people, symptoms build and become most severe 8 to 12 hours after contact with the animal. "Tips to Control Indoor Allergens," Dust Mites," "Holiday Allergies," Home Remodeling. Immunotherapy might be especially effective if you're allergic to animal dander, dust mites or pollen produced by trees, grass or weeds. You don't need a prescription and you can use them as often as needed. Kapok is a deciduoustree anddrops its leavesfollowing seasonal periods of heavy precipitation. The result: feeling awful as you wake up. If you sleep on your side and deal with back pain, a medium-firm mattress may be just what you're looking for. We include products we think are useful for our readers. Not only is the cover washable, but you can also wash the pillow itself (a recommended) once per year. This may vary depending on weather conditions and where you live. Diarrhea or constipation. It is found in the houses of rich and. They float in the wind and can get into your nose and eyes. "Allergies cause inflammation and swelling of the sinuses and nasal passages," she explains. https://www.cdc.gov/parasites/naegleria/ritual-ablution.html. I plan to stuff some basic little cloth dolls or something with the kapok some artful project.. Wheezing, nasal congestion, or trouble breathing. When I opened the pillow, I examined the pillows filing carefully. Before you or your child returns home after spraying, make sure that your home has been aired out for a couple of hours. Pollens from trees are higher in the spring, grasses in the summer and weeds in the fall. It looked quite different from the stock image at the top of this page. Check out our top choices for the best affordable mattresses you can find. Dont forget to get under and behind the couch and fridge and between appliances. For this reason, I imagine it will not last very long. This may vary depending on weather conditions and where you live. Roaches can be very difficult to eradicate, says Weber. The severity of symptoms may also vary, ranging from mild irritation to a life-threatening reaction called anaphylaxis . Moldability isnt the only characteristic of a good pillow, so I shrugged it off and left it on my bed. https://acaai.org/allergies/allergic-conditions/hay-fever/. When you're one of these people, you may feel as if you have an endless cold or even asthma. "Air struggles to get out of the body and causes low modulations of ligamentsand in this case, antihistamines will help get rid of the problem." 2023 Galvanized Media. You might have allergies to thank for that. People with severe allergies can experience reactions in public places if dander has . 1. It was an amazing experience to pull it out of the seed pods which were splitting open into several wood hard, slightly curved pieces ..maybe 4 inches long and only an inch wide in circumference before the cracking apart.Im going to photograph some unopen as yet ones a few times a day during this process I get the feeling now it all happens like tpa very slow burst. Is rinsing your sinuses with neti pots safe? Keep your pet outdoors as much as possible, or restrict them to a few rooms in the house. Youre more likely to have a dust allergy if you: If your doctor thinks you might have a dust allergy, they will: Over-the-counter or prescription allergy drugs can help control your symptoms. Sweep food crumbs from counters and floors. Avoid down feathers and choose one with a removable, washable cover to keep dust mites at bay. 1 week later a beautiful fluffy mattress. Methods: Sixty new mattresses made of kapok, synthetic fiber, coconut fiber and sponge-like polyurethane, were placed in the house officers' dormitory at . Runny nose. I just washed an old (at least 80 years, could easily be more) real featherbed that on closer inspection turned out to be kapok. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. To diagnose hay fever, your health care provider typically does a physical exam and talks about your health, symptoms and possible triggers. Alternative therapies for sinusitis and rhinitis: A systematic review utilizing a modified Delphi method. Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. These preparations are usually given as pills (orally). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Kapok fill is often marketed as being hypoallergenic. Unfortunately there is no regulation in the United States that defines or governs the use of the term, so manufacturers of all pillowtypesuse the term quite liberally. Close doors and windows during pollen season. Leukotriene modifiers block certain chemicals in your immune system. https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/allergy-testing. Runny and stuffy nose. I longed for my faithfulbuckwheat pillow that perfectly filled the space between my neck. How to tell the difference, Mayo Clinic Minute: Tips to deal with 2023 spring pollen and allergies, Mayo Clinic Minute: How to get hay fever relief from fall allergies, Mayo Clinic Q and A:Springtime allergies, Mayo Clinic Minute: How to manage hay fever allergy symptoms, Mayo Clinic Minute: How to get spring allergy relief, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Molds are different from plants or animals in how they reproduce and grow. Seasonal Allergies (Allergic Rhinitis) The body's immune system overreacts to outdoor stimulants such as mold spores and pollen. poor alike; it is widely used. Learn about the pros and cons, and who should buy this. They thrive in damp basements and closets, bathrooms (especially showers), places where fresh food is stored, refrigerator drip trays, house plants, air conditioners, humidifiers, garbage pails, mattresses, upholstered furniture, and old foam rubber pillows. Jessica Timmons has been working as a freelance writer since 2007, covering everything from pregnancy and parenting to cannabis, chiropractic, stand-up paddling, fitness, martial arts, home decor, and much more. Your email address will not be published. Colds come on gradually. "If you often experience what you think are panic attacks and you don't know what exactly may be the cause, pay attention to what is changing in your environment," saysSonia Bell, a dermatologist and general practitioner. The American Academy of Asthma and Immunology suggests sealing foods in tight-lidded containers, vacuuming and sweeping after meals, and taking out the garbage frequently to avoid roaches. If you smoke, try to quit. Diagnosis and Tests How is gluten intolerance diagnosed? Congestion. She also adds, It has a lot of loft that makes it comfortable for side sleeping.. I suspect that the US imported kapok has gone though some cleansing before being allowed to enter the US in case of insects being trapped inside. Clean bare floors often with a damp mop or cloth. Complementary Therapies in Medicine. Other side effects of oral antihistamines can include restlessness, headaches, changes in appetite, trouble sleeping, and problems with blood pressure and urinating. These nasal sprays help prevent and treat the nasal stuffiness (congestion) and the itchy, runny nose caused by hay fever. And since chronic headaches can lead to serious issues like depression, it's important to talk to your allergist as soon as you notice an uptick in the number of headaches you're experiencing. Itchy nose, eyes, ears, and mouth Red and watery eyes Swelling around the eyes If you have allergic asthma and are allergic to tree pollen, you might also have asthma symptoms while the trees are pollinating. "Allergies lead to the dilation of your blood vessels, which become visible underneath your eyes where the skin is very thin. The pests can even enter your home via your new couch -- an item that has been warehoused. } Use a damp mop and dust cloth to avoid stirring up dust. Pretty much no one knew what it was or cared. My kapok pillow with its zippered opening. Allergies to pollen commonly cause symptoms of hay fever including: runny, itchy, congested nose. Do you have droopiness under your eyes that won't go away no matter how much sleep you get? If your child cant part with something, wash it or put it in the freezer for 48 hours to kill dust mites. Use a damp cloth to dust so you dont just move the particles around. If your pillow has a removable cover, or you use a separate hypoallergenic dust mite cover (which is recommended), make sure to wash it weekly in hot water. If your bedroom is in a basement with a concrete floor, move upstairs if you can. If you already have a pet you cannot live without, you should: Molds are found in outdoor air and can enter your home any time you open a door or window. When the pillow is old and smelly (from sweat), it has to be tossed away. Pollen allergy symptoms Pollen allergy symptoms most often include: nasal congestion sinus pressure,. These cookies do not store any personal information. Anyone with environmental allergies will likely benefit from a hypoallergenic pillow. If theyre pollinated (most often by bats! The kapok was slightly clumped together in thick, light brown strands and a few small pieces of the seeds were scattered throughout. Use air conditioning in your house and car. Itching. Here are some of the best. Reduce clutter to make your home easier to clean. Cold air Cover your nose and mouth with a scarf. The "seeds," called spores, travel through the air. American Academy of Asthma, Allergy, and Immunology: "House Dust Allergy," "Indoor Allergy Survival Tips," "Indoor Allergens: Tips to Remember. When allergy-related nasal congestion goes untreated, it can sometimes lead to anosmia, or a reduced sense of smell. These particles can trigger or worsen allergies if they are not removed or cleaned, leading to symptoms like congestion and watery eyes that negatively affect your sleep. Common Allergy Symptoms Sneezing Runny or stuffy nose Itchy or watery eyes Itchy nose or ears Post-nasal drip (which can sometimes cause a mild sore throat) Mild fatigue COVID-19 The coronavirus (COVID-19) is a viral illness that can be spread in ways that include coughing, sneezing, and close personal contact. Restaurants and schools have roaches. Accessed April 13, 2022. Down feathers a common fill for pillows can act as an allergen by collecting dust, she adds. This makes it easy to add or remove kapok so that you can adjust the loft (height) to your personal preference. Keep pets out of your bedroom and off furniture. Depending on which method of medication you decide to use, they each offer relief from those pesky allergy symptoms. If you must have curtains, wash them in hot water each season. Mayo Clinic does not endorse companies or products. To get rid of dust and dead skin, start in the bedroom. Some OTC pills may cause drowsiness, leaving you feeling tired throughout the day. } else { However, you can limit contact, especially in the bedroom, if you: Grasses, trees and weeds produce pollens that travel through the air and are inhaled. Dust allergy symptoms are similar to those of pollen allergies: Red, itchy, watery eyes; . https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/outdoor-allergens-ttr. Half a dozen studies all over globe have looked at this issue -- the story's the same all over.". Your provider may recommend one or both of these tests: Once you know what you're allergic to, you and your health care provider can develop a treatment plan to reduce or get rid of your hay fever symptoms. Common cold. Dust mites prefer warm, humid spaces. Happy sleepers say the fill doesnt aggravate their allergies. Allergic rhinitis: Clinical manifestations, epidemiology, and diagnosis. Sore throat. But a number of studies have found significant levels in cars -- and in homes -- that have never had pets," Weber says. This field is for validation purposes and should be left unchanged. What you should know before starting this treatment. Are you suffering from allergy symptoms? Clogged nasal passageways turn allergy sufferers into mouth breathers. Changing out an old pillow may help decrease your allergy symptoms as long as you make a smart switch. 5. Some mattresses off-gas harmful chemicals. The pillow pushed my headupward at an uncomfortable angle. Consider removing carpeting, especially where you sleep, if you're highly sensitive to pet dander. The goal is to get your body used to the allergens that cause your symptoms and decrease your need for medications. It starts while the sun is still shining, says Weber. read more , extrinsic atopic dermatitis Atopic Dermatitis (Eczema . A dust allergy (or dust mite allergy) is an allergic reaction to tiny bugs that live in the dust in your house. Its not very easy. Herbal remedies and supplements are not evaluated by the U.S. Food and Drug Administration the way medications are. Signs and symptoms of anaphylaxis include: Loss of consciousness A drop in blood pressure Severe shortness of breath Skin rash Lightheadedness A rapid, weak pulse Nausea and vomiting When to see a doctor "People with allergies wake up often, whether they realize it or not, and they wake up [in the morning] not feeling rested." American Academy of Allergy, Asthma & Immunology. The lack of head and neck support bothered me. Also called immunotherapy or desensitization therapy, allergy shots change the way the immune system reacts to allergens. Kapok fibers are airy and will keep you cool. For worse symptoms, you may need prescription medications. Wash clothes after contact with an animal. REUTERS/Kieran Doherty. But this down alternative pillow from Boll & Branch comes in multiple density options, including soft, medium, and firm. Smoke Avoid tobacco smoke and do not allow anyone to smoke in your home or car. Sneezing. Use an air conditioner or dehumidifier to lower humidity. Don't use a decongestant nasal spray for more than 2 to 3 days at a time because it can worsen symptoms when used continuously (rebound swelling). Montelukast (Singulair) is a prescription tablet taken to block the action of leukotrienes. KAPOK Kapokisalight, silky,lustrous woolinvestingthe seeds of thekapoktree, which isindigenoustothe East and West Indies andbotanicallyrelatedtothecotton plant. I know from experience that its necessary to give a new pillow up to two weeks to get used to it. Vacuum carpets once or twice a week. Pillows are awarded this designation if they: This pillow has enough loft and support for back and side sleepers, but enough squish to be comfortable for those who snooze on their stomach, too. While uncommon, it is possible for things like food allergies and bee stings to cause swelling in the tongue, or angioedema. We were. In patients with severe food allergies, constipation is one of the most common symptoms. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Graduate Medical Education, Mayo Clinic School of Continuous Professional Development, Mayo Clinic on Incontinence - Mayo Clinic Press, NEW Mayo Clinic on High Blood Pressure - Mayo Clinic Press, Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Financial Assistance Documents Minnesota, Mayo Clinic Q and A: Allergies or a virus? xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Dead roaches and their feces are often the cause of allergies -- not the roaches themselves. And sell the seeds to people botanically curious, like I am. Well, while most allergies are pretty straightforward, a sore, swollen throat could be a sign of a slightly more complicated condition. If you try butterbur, be sure to use a product that's labeled PA-free, which indicates that it's had potentially toxic substances removed. While flammability is a viable concern, beaware that many traditional beddingproductsare treated with really nasty chemicals like formaldehyde to make them fire retardant. This category only includes cookies that ensures basic functionalities and security features of the website. Sometimes that congestion doesn't come out as a sniffly nose; instead it just causes head congestion that leaves you feeling swollen, foggy, and kind of odd. WebMD Medical Information from The Cleveland Clinic: "Allergies and Asthma." Coughing. Not everyone feels comfortable with the same pillow height and with this pillow, you can customize it to your preference. In the middle of the night, you push off all the covers because your bedding feels stifling, and you can't find any cooling relief.
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