harley pasternak red smoothie

Before I tell you how, let me tell you why this single appliance can play such an important role in achieving both wellness and a slim body. Pinterest To make our days better and to get a refreshing meal in the mid of a hectic day, you can surely go for the smoothies and shakes that give you a cooling and refreshing feel instantly. It's almost like having apple pie in a glass except this meal will keep you full until lunch! He has appeared on MTV, VH1, The Oprah Winfrey Show, Dr. Oz, THE VIEW, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray, Americas Next Top Model, Good Morning America, The Today Show, and most recently, Revenge Body with Khloe Kardashian on E! Very powerful and easy-to-use. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. When trainer-to-the-stars Harley Pasternak shares a recipe, we're definitely making it. 2 tbsp. 2. But if you are making it in summer, then the addition of ice is necessary. Preheat oven to 450F. When Im trying to be extra healthy, Ill have a bowl of blended vegetable soup with lunch, dinner, or often both. The only con I have about this is the cord storage part--it's manual, clunky and a bit difficult to wind into the base. Peaches (frozen slices or chunks) Nonfat Greek yogurt. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. Have you ever asked yourself, "How much weight can I lose in a month?" Prices and offers are subject to change. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Pureeing veggies and fruit in a blender has been shown to break them down into molecules that are easier for your body to absorb. Lunch is usually a turkey, spinach, Swiss cheese, and jalapeo sandwich on a grilled tortilla. Im not really into candy and dont drink alcohol, but baked goods make me very happy, so I figure a treat now and then is totally fine. Add chicken broth and milk; bring to a boil.6. The blender purees everything down to such a smooth mixture that I can't even detect the seeds. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. BEST BUY, the BEST BUY logo, the tag design, and MY BEST BUY are trademarks of Best Buy and its affiliated companies. No nutritionist worth their weight wants you to be perfect all the time! In simple words, it is served any time of the day and is better to make it fresh every time for better results and effect. Compared it to my parents base model Vitamix and I have to say we got a better blender at less than half the cost! He doesnt allow big gaps between his meals and keeps his snacks small and healthy. Spread wonton strips on a cookie sheet and spray lightly with cooking oil. Turn on desktop notifications for breaking stories about interest? Peggy Ks Gluten-Free Ice Cream Sandwiches. You can also add crushed ice if you want or just pour the smoothie into the glass. You can't go wrong with this blender.PERIOD. Harley Pasternak is known for sculpting the bodies of some of the biggest names in Hollywood, from Kim Kardashian to Katy Perry. Download [PDF] The Body Reset Diet Cookbook: 150 Recipes t See more of Harley Pasternaks delicious smoothie recipes . 1 cup frozen raspberries 1/4 cup frozen blueberries 1/2 orange, peeled 1 scoop vanilla protein RELATED: Celebrity Smoothies and Juices: These Stars Reveal Their Healthiest Drinks, 3/4 cup frozen raspberries3/4 cup frozen strawberries1 orange1/2 cup nonfat Greek yogurt1/4 cup raw almonds. Celebrity trainer and nutritionist Harley Pasternak loves this Apple Pie Smoothie for breakfast, but you could easily make it as a snack in between meals. Sodium 2300 mg. --/2300mg left. I'd never pay the luxury brand prices for a blender but I purchased this on a daily deal at a significant discount and am very pleased with the purchase. They can boost bioavailability. 2 days ago. Has a huge Jar and does pretty much everything in One Go, also it is easy to clean. RELATED: All of Harleys Blogs and Training Advice. 1 small banana, frozen and cut into chunks. It is a solid blender. Total Time 5 minutes. Please note: Comments are moderated and may not appear immediately after submission. Tweet him @harleypasternak. Try WebCalorie Goal 1675 Cal. I bought this blender for the shear fact that I did not have one and it was on sale for $100. 325/2000Cal left. PHOTO CREDIT: Harley Pasternak, The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days In a blender or food processor, blend the almonds until finely ground. Add apple, banana, yogurt, milk, and cinnamon, and youre all set! Makes 1 serving. Unsurprisingly, Harleys eating habits are great! It seems to be made of durable materials and should last a while. All of his main meals deliver filling protein and most of his choices are lean seafood, fish, and turkey with minimal red meat. Blender - Black. Harley Pasternak Smoothie recipe is super easy and short as you just need a blender and the rest of the recipe includes the addition of the ingredients and then blending To make a good and flavored smoothie with no chunks left in it you need a high-speed electric blender. 2. chopped avocado. Overall, great blender though. The purpose of making this site is to share my favorite recipes with you guys! After nearly three decades of writing books about the healthiest ways for people to eat, it should come as no surprise that many people wonder what I actually eat on a daily basis. afficher des publicits et des contenus personnaliss en fonction de vos profils de centres dintrt; mesurer lefficacit des publicits et contenus personnaliss; et. I mostly use it for smoothies, but you can make your own peanut butter and soup. Usually, ice is not added to this smoothie as it is a healthy one and you can serve it even in the winter to get energy. Fibrous foods continue to expand in your tummy, keeping you feeling full longer. Was very impressed with the ability to break it down. 2. You should not use this information to diagnose or treat a health problem or condition. Ground the almonds properly this way and you must do it on medium to high speed for better results. In a blender or food processor, combine all the ingredients. Firstly bring the almonds on your shelf. By Staff Author. Yes, you can either use a blender or a grinder to get the almonds mashed or ground into a fine powder so that it can be added to the smoothie without chunks. (If your blender isn't powerful enough to grind almonds, you can buy chopped almonds or even almond meal instead.) In a blender, combine the spinach, pear, grapes, yogurt, avocado, lime juice and water or milk to taste. Put half of a strawberry at the side of the glass and serve. It was smooth and tasty. 1 day ago, by Sabienna Bowman Required fields are marked *. If you could bottle the taste of an apple pie, this smoothie would be it. Phase 1: Youre going to blend three times a day, just for five days. Almonds: A 2010 study found that compounds from the skin of almonds boost our bodys ability to fight off viruses including those of the flu and the common cold! fresh lime juice. 1 red apple, unpeeled, cored and chopped. by Sabienna Bowman This blender is a great value. It was smoother than the shakes which I get in the local smoothie joints. One caveat is that it is quite large so if you have storage issues, you're probably going to have to keep this on the counter. Using an activity monitor, Pasternak says, you should strive to stride a total of 14,000 steps a day. WebHarley Pasternak Apple Pie Smoothie. I just got this blender today after returning one which leaked oil. ","acceptedAnswer":{"@type":"Answer","text":"Usually, ice is not added to this smoothie as it is a healthy one and you can serve it even in the winter to get energy. Reviews from customers may include My Best Buy members, employees, and Tech Insider Network members (as tagged). 3. Red smoothies include berries, half an orange, one scoop of protein powder, and one tablespoon of ground flaxseed . Saut bacon in a large pot until crisp. It does a great job on hummas without issue. I am looking forward to using it a LOT in future recipes! Tip 3: Follow the Fierce Five workout, which consists of four sets of 20 reps each of these: reverse lunges, single arm dumbbell rows, stiff leg dead lifts, lying dumbbell tricep extensions, plus four sets of minute planks to strengthen the core. Perfect Pizza, Fresh or Funky Beauty Products, Celebrity Fitness Secrets. Works great. Si vous ne souhaitez pas que nos partenaires et nousmmes utilisions des cookies et vos donnes personnelles pour ces motifs supplmentaires, cliquez sur Refuser tout. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. With only a handful of ingredients needed, it's deceptively simple to make and big on protein, calcium, fiber, and vitamins the perfect way to start a morning. When making frozen drinks with ice, the concoction is very easily blended, although there were a few ice chunks remaining in the finished product. I'm not a juicer and I normally wouldn't buy one of these high-powered, expensive blenders. Its that time of year the weather is getting colder and we need to start worrying about colds and the flu. I try to avoid any beverages that have sugar, and mainly stick to water, sparkling water, or an electrolyte beverage like Propel, when Im working out and sweating a lot. Then in the afternoon, Ill snack on a bunch of cut vegetables, including peppers, carrots, celery, and jicama. Pasternak appeared on "Good Morning America" today to share his secrets for slimming down fast just in time for summer. This Bedroom Could Be Your Solution, Surprising Foods that Can Improve Your Sex Life. WebThe Body Reset Diet, Revised Edition: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days. You can also add strawberries at the same to add soft color and flavor to the drink so that you can enjoy it the whole day. Remove the pot from the heat and stir in half of the cheese.10. ","acceptedAnswer":{"@type":"Answer","text":"Yes, you can either use a blender or a grinder to get the almonds mashed or ground into a fine powder so that it can be added to the smoothie without chunks. Please select the topics you're interested in: Celebrity Slim-Down Secret: Harley Pasternak's Sweet Spinach Smoothie, Image Source: POPSUGAR Photography / Leta Shy, Venus Williams Jokes Serena Is "Permanently Disinvited" From Her Home After TikTok Callout, Ben Affleck Says Jennifer Lopez Allegedly "Eats Whatever She Wants", All the Workouts Helping Jeremy Renner Recover From His Snowplow Accident, Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home, Shemar Moore's Shirtless Arm Workout Video Is a Gift to Us All, "Being Diagnosed With ADHD as an Adult Made Me a Better Mom", Do Not Sell or Share My Personal Information. Explore. Liquid meals can be more filling than solid ones. Or can you have whatever smoothies are in the book- for example two white smoothies in a day and no red? The bad: bogs down when mixing or blending large quantities of liquid, or thicker liquids - like soups. WebThis is a very capable blender. Harley has also lectured around the globe and does speaking engagements regularly. Peach Lassi Smoothie. I hope you will love this site and all the recipes which I have shared. Ill either have a white smoothie from my book, The Body Reset Diet (see recipe below). In the end, add the cinnamon to the rest of the blender mixture and start blending at the high speed. "Pulse" switch is a great idea. Wish I bought one of these years ago. This blender is great! Harley Pasternak PB&J Smoothie: 1 servings, 10 minutes prep time. Your email address will not be published. But you can add more fruits like strawberries, mango, or whatever you like in this yummy and refreshing smoothie. I tried other blenders, Ninja, none of them worked well. For the price, this has been a fantastic addition to my kitchen. Fitness Goals: Heart Healthy. Most Americans dont get anywhere enough fiber. Nous, Yahoo, faisons partie de la famille de marques Yahoo. Harley Pasternak: Is Your Cereal Healthy Or Faking It? I was trying to justify the price for a Blendtex or Vitamix when I saw this one. Save my name, email, and website in this browser for the next time I comment. Taste and season with additional salt and pepper if needed.9. 1 red apple, unpeeled, cored, and chopped. But unless these goodies are bioavailable, youre unlikely to get their full benefit. Feel free to play around with the ingredients in this smoothie recipe. 05 min. I first used it to make bread crumbs from a hard loaf I found in my freezer. While I love variety, I must admit that I am a creature of habit. and very easy to clean which just tops it off! Bedtime Snacks That Can Help You Get a Better Nights Sleep, Plan on Getting the COVID-19 Vaccine? Spray pot with cooking oil spray, add chopped onion, celery and garlic to the pot and season with salt and pepper. WebSee more of Harley Pasternaks delicious smoothie 17-oct-2017 - This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. 1 day ago, by Sabienna Bowman 4 ounces fat free plain Greek yogurt or fat free milk. I am very happy to purchase it. The trainer says success can be had with these five small life changes: Tip 1: Get up and walk. Blender featured in this segment provided byVitamix. bought this on a daily special and really didn't expect much better than the old one I have, but what a difference, it's so powerful it only takes about a quarter of the time to blend things (nuts) that my old one did, no lumps or chunks left just smooth blending. 2023 Best Buy. Fiber fills you up so you eat less, making it a valuable tool for weight management. Shakes and especially smoothies are my favorite drinks to ever exist on the planet. These two are my most favorite and accurate for this recipe. That being said, I am far from perfect. Si vous souhaitez personnaliser vos choix, cliquez sur Grer les paramtres de confidentialit. Pasternak swears by his blender, which makes fruits and veggies even better for you. This is a very capable blender. My only constructive observation is that the container is plastic, and thinner than I would expect for a higher end blender. SWEET SPINACH SMOOTHIE: (1 serving) Ingredients: 2 cups spinach leaves, packed. Add apple, banana, yogurt, milk, and cinnamon, and youre all set! Other than that, i'd highly recommend this. 2. (Depending on how powerful your blender is, you may need You can find out more and change our default settings with Cookies Settings. Fruits and vegetables are powerhouses of vitamins, minerals, antioxidants and other nutrients. The good: VERY powerful motor. I also have a little thing for Nutella. Adjust the straw into the filled glass and then serve your outclass smoothie. In-store pricing may vary. mesurer votre utilisation de nos sites et applications. They also contain minerals like magnesium, zinc and iron, which our body needs to build a strong immune system. WebSalton Harley Pasternak 64-Oz. 15 green or red grapes. 2023 ABC News Internet Ventures. Steam until cauliflower is tender, about 5 minutes.5. This review is from Salton - Harley Pasternak 64-Oz. Bring the yogurt and make the addition of it to the blender. Blender - Black after reading reviews and comparing other brands. If a vitamix is not in your budget, this blender is half the price and a great alternative. Ingredients. This review is from Salton - Harley Pasternak 64-Oz. Celebrity trainer and nutritionist Harley Pasternak holds a master of science degree in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an honors degree in Kinesiology from University of Western Ontario. Divide soup among bowls, top with remaining cheese, bacon and scallions if using. Blend until of desired consistency. for helping them stay on the right track, especially after an indulgent period. It's no louder than my kitchenaid mixer. Slice the apples and add these sliced apples to the blender. Blender - Red, Corporate Responsibility & Sustainability, CA Do Not Sell/Share My Personal Information, Limit Use of My Sensitive Personal Information. Learn how your comment data is processed. When my sweet tooth does get the better of me, chocolate chip cookies are my soft spot. 2 days ago, by Joely Chilcott We usually add apples and bananas to the Harley Pasternak Smoothie. I am very pleased so far. A good blender I recommend the blender I helped design makes it a breeze to get all your recommended daily amounts of veggies and fruits. Green Smoothie With Spinach and Avocado. PB&J Smoothie. But it was on a daily deal for a great price and I like smoothies so I purchased it. This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!) 17-oct-2017 - This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. Saw this model featured for $80 on a one day sale and after reading all the positive reviews thought I could not go wrong. 20 hours ago, by Sabienna Bowman It has soundly handled everything that I have throw at it. It's a little loud, but just sounds like a high powered machine to me. One study reveals that having a serving of low-calorie soup (which is a breeze to make in a blender) before lunch can actually reduce total calorie intake at the meal by 20 percent. All rights reserved. Megan also enjoys protein shakes during the day and fruit at night. Without question, the top complaint I hear from my clients and readers is that they dont have the time to eat right. I make a green smoothie every morning. DIRECTIONS. The Harley Pasternak smoothie I best served in the morning along with your breakfast or in your lunch along with sandwiches or any of the lighter meals. His nuts and yogurt snack is a total winner, providing fiber, protein, and probiotics for a healthy gut. Never heard of the brand so I was skeptical however after seeing it had an all metal drive, large pitcher, multiple blades at the bottom and a solid motor - I decided to check out online reviews most everyone loved it so I thought at less than half the price of Vitamix what could we lose. That way youre more likely to meet the full spectrum of your nutritional needs. From The Body Reset Diet by Harley Pasternak. 5 raw almonds optional; 1 red apple unpeeled; 1 banana; 3/4 cup nonfat Greek yogurt; 1/2 cup unsweetened almond milk or nonfat milk; 1/4 teaspoon cinnamon; Instructions. The construction, materials and performance are all top notch. Harley's White Smoothie. $16.99. The smoothie helps to provide you energy if you are feeling low at any point of the day and even can help to treat the sickness like flu. The fact that it was a Best Buy Deal of the Day at $80 makes that less of an issue. The fact that it was a Best Buy Please select the topics you're interested in: A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make, Venus Williams Jokes Serena Is "Permanently Disinvited" From Her Home After TikTok Callout, I Can't Stop Eating Baked by Melissa's Cottage Cheese Toast Recipe, Ben Affleck Says Jennifer Lopez Allegedly "Eats Whatever She Wants", All the Workouts Helping Jeremy Renner Recover From His Snowplow Accident, Chris Hemsworth Shares His Thor-Approved Core Circuit You Can Try From Home, Shemar Moore's Shirtless Arm Workout Video Is a Gift to Us All, Do Not Sell or Share My Personal Information, Place all ingredients in a blender. Mix both into a smoothie to start the day with a boost, or instead of letting last nights leftover veggies die a slow death in the back of the fridge, transform them into a tasty lunchtime soup. Although most people tend to eat the same types of meals, its important to mix up your choices within each food group by varying things like the fruit in your smoothies, your sandwich fillers, the types of nuts you snack on, and the veggies served alongside your mains. Blend until of desired consistency. chopped avocado1-2 tbsp. Harley Pasternak: Why You Should Give Peas a Chance, Harley Pasternak: The Super Berry You Should Be Eating Now. Five easy ingredients will hopefully help you fight colds and the flu this season! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. When compared to my existing blender and food processor, this is significantly better/faster and the smoothie consistency is so much smoother. I just needed a blender and I never realized that there are actual blenders out there that are worth buying. (No, Not that Kind!). Orange: Since youre using a whole orange, this smoothie boasts more than 300 percent of your daily value of Vitamin C the classic immune booster. 3/4 Yogurt is added to the smoothie to make it more creamy and smooth. 2 days ago. Unsurprisingly, Harleys eating habits are great! However, Megan is a big fan of smoothies and treats herself to them quite a bit. Blender: Start preparing delicious beverages, soups and sauces in minutes with this versatile plastic blender, which lets you blend, crush, emulsify, All rights reserved. 1 ripe pear, unpeeled, cored and chopped. Cauliflower Soup with Bacon-Cheddar ToppingServes 3, Cooking oil spray3 slices turkey bacon, chopped cup onion, chopped4 celery stalks, chopped1 clove garlic, chopped2 medium heads cauliflower, chopped1 cup water2 cups chicken broth2 cups low-fat milk1 cups low-fat cheddar cheese, shreddedsalt and pepper, to taste1 scallion, chopped (optional). This has turned out to best the best blender ever. Raspberries and Strawberries: In addition to providing Vitamin C, berries are loaded with antioxidants that neutralize free radicals that cause damage to our bodies. So, it is better to avoid the addition of ice. Rating 4.7 out of 5 stars with 138 reviews. Saut bacon in a large pot until crisp. But you can add more fruits like strawberries, mango, or whatever you like in this yummy and refreshing smoothie. 2 cups spinach leaves, packed. The fruits I usually add to this healthy smoothie are apples and bananas. Smoothies are one of Megan's favorite snacks, and she has some delicious recipes courtesy of Pastnerak. Turn on desktop notifications for breaking news? If you learn to love your blender you can get back on the road to wellness, not to mention hotness. User rating, 4.7 out of 5 stars with 138 reviews. It is tall though and wouldn't fit under my cupboards on my counter, but I live in an apartment so it is what it is. Carefully transfer soup to a blender, working in batches if need be, and blend soup until smooth. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR. I'm very happy with the purchase. They can promote regularity. Smoothie should be your top most followed recipe, 1 red apple, unpeeled, cored, and chopped. 1 day ago, by Eden Arielle Gordon Is very stable and has enough power. My typical morning smoothie consists of one cup of apple juice, one cup of fresh frozen pineapples, a big hand full of fresh kale, a good size piece of fresh ginger and two tablespoons of a flax seed, chia seed and hemp seed mix. Then you must pour the fat-free milk into this filled blender. After reading other reviews I decided to try it out. I bought this blender because of the sale Best Buy had on it. It is quite large so you want to have storage or be comfortable with it on the countertop. 5. My morning smoothies are perfect. I have the same two breakfasts almost every single morning of my life. 15 green or red grapes 3/4 cup fat-free plain Greek yogurt 2 tablespoons chopped avocado 1-2 tablespoons fresh lime juice 1. From The Body Reset Diet by Harley Pasternak. And since it uses frozen berries rather than fresh, you dont have to worry about them being in season. The blender blends everything down making great drinks and soups. Pour the prepared smoothie into the glass and put a straw in it before serving. for the other ones during the day, keep it simple. I have been using this blender at least once a day since I bought about 3 weeks ago. WebIngredients: 1 cup spinach leaves, packed. Very happy with our purchase. Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. Hes also aNew York Times best-selling author, with titles including The Body Reset Diet and The 5-Factor Diet. With a blender, you can just throw everything in and press start, creating an entire meal in under 90 seconds. WE ARE PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AND WE GET A COMMISSION ON PURCHASES MADE THROUGH OUR LINKS. See more of Harley Pasternaks delicious smoothie. 3/4 cup fat-free plain Greek yogurt. Including occasional treats or even a small daily serving can be part of a healthy balanced lifestyle. WebMetal Storm Smoothie Blender with Free Portable Travel Bottles, Christmas Red. (Photo: Thinkstock) Originally Published: April 24, 2013 Watch. Harley Pasternak Smoothie recipe is super easy and short as you just need a blender and the rest of the recipe includes the addition of the ingredients and then blending them at a high speed. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. We make smoothies daily and when using ice you need a good blender. My only constructive observation is that the container is plastic, and thinner than I would expect for a higher end blender. As almonds are considered healthy and sharpen your mind you must indulge them more often in any form you want. Have not tried it for soups yet however this blender is a beast and an honest value for the quality. Image Source: POPSUGAR Photography / Jenny Sugar. I was even able to make a vegan sour cream alternative using soaked cashews, olive oil, fresh squeezed lemon and sea salt. The smoothie is thick and creamy and can be topped with a little quantity of whip cream. Author Harley Pasternak. It blends like a dream compared to my previous 600w model and I actually am being a little healthier. Saw that Best Buy was offering the blender for $100. Greek Yogurt: Theres some good evidence out there that suggests that the probiotics found in yogurt may boost your immune system. You have a white smoothie for breakfast, a red one for lunch and a green one for dinner. Tweet him @harleypasternak. 15 green or red grapes. or "How many meals a day should you eat?" The ice was creamed. The vast majority of our reviews come from verified purchases. 4. 1 2 tbsp. Moreover, cinnamon is the most game-changing ingredient in any of the recipes I have made to date and I am used to adding it in most of my recipes as it is so pleasant to add in. 1. Turn down the heat and simmer until it is the desired thickness.8. Dinnertime varies more than my other meals of the day. Look for brands that state live and active cultures on their labels. Great for mixing thinner liquids. I bought the Salton Blender because I wanted a blender as strong as the Vitamix but half the price and this BAD BOY did not disappoint. But if you are making it in summer, then the addition of ice is necessary. I don't use it that much, but when I do it works great. You can still have a conversation or watch tv while blending and it doesn't shake the house down. I made some smoothies as soon as I washed it out and they were extremely smooth. By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR. Jessica Simpson on Weight Loss: 'I Couldn't Believe What I Weighed'. Try these meals out to recover and recharge your body after a workout or on days off. I finally decided that a more superior blender was needed. Spinach is the star in this creamy smoothie, and for good reason with just one 16-ounce serving, you'll be getting your entire recommended dietary allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This 300-calorie smoothie is a good source of protein, making this veggie-packed smoothie a smart breakfast choice, especially if you're trying to lose weight.

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