marathon pace band silicone

trailer raceSectorDesc[7]=new Array('Start',1,2,3,4,5,6,7,8,9,'Finish','','','','','','','','','','','','','','','','','','') return parth + ':' +partm + ':' + parts; (| will not fit on a single band.) In races, runners generally rely on a combination of the two to help gauge their true pace. Wrap the band around your wrist, covering the bottom tab with the . 0000004881 00000 n 18 115 m These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. 0 0 0 rg There are options to show paces and speeds on the band and you can also include a title, the date, and a motivational message. } This is great if youre planning to run Boston, say, or the Marine Corps Marathon. raceSectorLength[1]=new Array(0,1,2,3,5/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) raceSectorLength[4]=new Array(0,1,2,3,4,5,6,7,8,9,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) (|) ' After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. --> if (eval(parts) < 10){ <> BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. Start by entering your race distance. raceSectorLength[0]=new Array(0,1,2,3,4,5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) //5 Mile type 1 km The paceband.org site requires a special file (with a .GPX extension) to analyze a course, factor in the ups and downs, and figure out what your pacing should be for each mile. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 457 Td (16 - 1:52:17) Tj ET Waterproof the band by covering both sides with clear packing tape. (|) ' endobj (| The kilometer by kilometer pace band for the marathoner) ' var raceUnits=new Array('km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M') Enter the time in which you want to complete the distance (in hours:minutes:seconds format). S While there are some websites out there that allow you to create pace bands for common, more popular races, the instructions below enable you to create a personal pacing aid for any race youd ever want to run, regardless of course or distance. Select your distance (marathon, half marathon, etc.) 200. You'll then have the option of generating a PDF so that you can print your pace band.