All posts tagged "Remington James" Healthy. Everything in moderation. If you choose to adapt this type of diet, I promise youll lose weight and enjoy doing so! The recipe requires using a blender to blend up 8-9 slices of bread. Remington shares at least a recipe a week, and I am not hurting for ideas for food, so the cost doesnt seem necessary at this point. Paperback. Mix accordingly. I wont be posting ingredients and such for recipes that I didnt create myself, but I will link to where you can go to find them on YouTube or wherever. Rings Through The Ages: An Informal History. You absolutely do not have to be on a diet to try these recipes or any recipes from fitness influencers. These are ANABOLIC! See below for my first attempt. Its been made possible by Anabolic Diet practitioners Greg Doucette and Remington James! Also, my family tried it an they finished the small slices I gave them, so it couldnt have been that bad! While some of these diets may have specific benefits, nothing beats the way that physique competitors and bodybuilders diet down for shows. But, there are many many variations beyond that. Something went wrong. You can get the md5 from the URL, e.g.https://annas-archive.org/md5/5170f91178e3056919110e9cf8b5c815. Spread the word: everyone is welcome here! Then, you will divide the chicken up into containers, then add the rice and other vegetables then freeze. I dont add the chocolate chips and I dont top it with ice cream. Dip bread slices into egg white mixture, and transfer to pan. What Does Anabolic Mean? Its a Sunday night as I write this, and man, after a week of eating clean chicken, fish, and veggies, I just have the cravings! The only thing Im feeling different tonight? The Anabolic Diet is filled with recipes regarding the foods you love. By Remington James Fitness The RJF Anabolic Cookbook is here! You will lose weight and gain muscle if you work out, watch your calories, eat a balanced diet consisting of high protein and lower fat, especially on your workout days. The consistency out of the refrigerator was perfect. Remington James - Summer Shredding Diet - Meal By Meal Easy Meal Plans Easy Meal Prep Diet Meal Plans Meal Plan Women Shred Diet For Women Meal Plan Get Shredded Diet Easy Healthy Recipes Diet Recipes Dieting Foods More information . Anabolic brownie recipe thats similar to the pizookie above in its volume and ease of baking. How NOT To Make Pacific Cod Fillet In 2021! The problem with most of these foods (in their non-anabolic form), is that once you take a bite out of them, youre going to feel even more hungry. Weekly Check-ins and adjustments to ensure we're making optimal progress! He is not the first fitness enthusiast with a Youtube channel I watch. But by making it with fat free cream cheese, protein powder and greek yogurt, the consistency and taste can be approximated with great macros and calories. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Please use the DMCA / Copyright claim form. Man, life is good! Got to make what you can given what youre given! If you feel like youd like to try something, just go for it! 20 Likes, TikTok video from Remington James (@theremingtonjames): "You'd never know this pizza was healthy Recipe in my cookbook #pizza #foodporn #goodeats #fitness #weightloss". For example, be sure to keep your devices updated. When you add a ton of protein in the mix, and substitute some of the regular ingredients (lets say regular vs low-carb tortillas), youre going to see a difference in how you feel after eating something anabolic vs not. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Oatmeal is really good, but the calories add up fast. In fact, the bulk of the wasted calories in this recipe are in the graham crackers used to make the crust. A delicious pizza without feeling like Ive cheated, and without all the yucky calories that a pizza from Dominos or Pizza Hut would contain. Not to mention how down-to-earth his recipes are. The video and recipe was a collaboration with Alex, a Romanian YouTuber with a channel called TheKeytoFatLoss. Not For The Faint Of Heart Or Weak-Willed. Toss them in a large mixing bowl. I made the mistake of putting a little too much syrup in the mixture, which made the crust not exactly perfect. This is one of the few recipes my 12 year old son will actually eat (he likes the pizookie too). He acted like it was so hard to find recent examples of him stealing other people's recipes. Before you do, make sure you got some non stick on your baking pan and that you have a nice coating of your enchilada sauce on the bottom! Knowing how important your diet can be, youre probably wondering where to start. English [en], pdf, 10.4MB, THE RJF COOKBOOK.pdf, Remington James' anabolic recipe book and guide for fat loss and muscle growth.. Just make sure to watch the calorie count! 5. Be sure to flip them halfway through. Cannot complain! Anabolic French Toast, Anabolic Deep Dish Pizza, Anabolic Mac & Cheese theyre both constantly coming out with new content with recipes that you would love to eat and that youd consider cheat meals! THE ONLY THING BETTER THAN DELICIOUS FOOD IS MORE DELICIOUS FOOD, 13 Remington James recipes Low-calorie recipes and meal plans. Get ahead of everyone that has been diagnosed with the quarantine fifteen today! Not a matter of if, but a matter of when. If done slowly, the bread should absorb the mixture and get fluffy. I am a medical microbiologist who loves delicious food, writing and lists. Here is one of his recipe videos on French Toast. My personalized plans are built & formulated specifically for you! 3. No reviews. See Greg Doucette for an actual example. The hardest part of the whole process is procuring the ingredients. Let cook for about 3-4 minutes on each side. After thats done, take some tortillas, microwave em, as this allows them to form the shape of the enchiladas, take some of this delicious mix, and put her on and start stacking them! Add in your baking powder, cornstarch and salt and mix it all together. Knowing how important your diet can be, you're probably wondering where to start. A plan is then put together based on foods of your choosing that is calculated to the optimal ratios for reaching your goals. Put the ball into cake pan and spread until the crust mix covers the entire bottom of pan. 2. My recipe for anabolic pizza puffs, my take on a savory version of the classic puffs recipe. When life gives you lemons, make lemonade. Tonsil Stones Remedy Forever The 100 Natural Tonsil Stones Remedy Test. Wednesday night after the kids went to bed, I set out to make this recipe. You gotta make this a lifestyle if you want to succeed long term! All download options have the same file, and should be safe to use. Lets be real Pizza, French Toast, Mac & Cheese, not food that initially come to mind whenever the term diet comes up. Have to respect the creators and show them love. Put graham crackers in plastic bag and crush them using blunt object (ice cream scoop works). The Anabolic Diet is a game changer that you want to start implementing in your diet today! Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. When you cook your food, you know what goes in it. His meals are highly nutritious, delicious and easy to cook. 96. 11 Recipes with muscadine grapes, sweet and delicious. Performance & security by Cloudflare. Take the chicken out and start shredding it up! Put her in the oven at 350 deg F for 30 minutes, and enjoy your Anabolic Enchiladas! Out of Print--Limited Availability. MD5 of a better version of this file (if applicable). This isnt even a sales pitch! The fastest appetizer made of pastry dough . Image By: Remington James Via YouTube. He doesnt only post recipes in a boring, sterile way to just check posting off the list for the day. Save my name, email, and website in this browser for the next time I comment. This is the year of 2020, toss old dieting strategies out of the window and try this one! Spray griddle with cooking spray. Take some regular @$$ bread, soak it in some egg whites overnight, sprinkle some cinnamon/cacao for some flavor, add some artificial sweetener to give the food some taste with no expense to calories. Look at these macros: Very minimal amount of fat and lots of protein! Youll be allowed to eat burgers, pizzas, shakes, ice cream, all while enjoying the process and losing weight! The RJF Cookbook Healthy and Simple Anabolic Recipes. "Should I go Paleo?" Bake at 325 degrees for 30 minutes, then at 200 degrees for another 50-60 minutes. Its just two basic swaps from regular French toast: replacing eggs with egg whites and replacing high calorie bread with lower calorie bread. Traditional cheesecake is one of the worst things to eat for health or hitting calorie targets. Should look something like this: 5. For Spring Break family road trip, I am packing the Ninja Blender and my extracts to make tubs on the road. Honestly just felt like he just made this video to fool people into thinking he is a sincere person. Get a completely customized diet plan to get you the results you want. You mix all that together in a big microwave safe bowl, then you put it in the microwave for 30 seconds at a time until you get a total of 3 minutes. Anabolic Pumpkin Pie - Remington James put out a very simple recipe for Pumpkin Pie that has key ingredients of Fat Free Cream Cheese and Pumpkin Puree. All your necessary nutrients and calories are factored out for your unique physical needs. 148 ##### Thank you for purchasing my cookbook. Hes made 3 casseroles so far, in an ongoing series. :). Kudos for Remington James for sharing them with us! See here for a Blueberry version of the scones recipe that I came up with. Simple and quick appetizer recipe - with eggs and puff pastry! What can I say? Z-Library, Library Genesis, Sci-Hub. All of my plans are personalized and built just for YOU. FREE delivery on $25 shipped by Amazon. Bonus Step: Add some refried beans! If not, please use the Report file issue button. It comes out to around 450 calories, and you can drench it in sugar free syrup or whipped cream. On the side, start chopping up some onions and garlic. Sauce the garlic and onions, then put the chicken in, then pour the can of Red Enchilada Sauce, Diced Chiles, sprinkle some paprika, garlic powder, and chili powder in there. Its gonna be strange everyday can feel like a cheat day and youll be able to lose weight! He runs his own Youtube channel named after him where he posts videos on topics from the fitness world. Fat free cream cheese is not that easy to find, but otherwise, its a snap. He runs his own Youtube channel named after him where he posts videos on topics from the fitness world. Remington James Fitness | PERSONALIZED MEAL PLAN Personalized Meal Plans When it comes to achieving your body and fitness goals, there's nothing more crucial to your success then your Nutrition. What do you guys think of his apology. Move to refrigerator to chill for 4+ hours. Take a look at their YouTube channels and try the diet out! You have entered an incorrect email address! If these ingredients are too extreme for you? I love adding the Anabolic prefix to my meals makes me feel shredded and lean! I give all credit to both Greg & RJ for revolutionizing the game here. Just make sure to adjust the nutritional goals accordingly to make sure youre on track! I found the secret on how to be on track with your diet, while still being on track with your fitness goals, and its easy The Anabolic Diet. and our Each of these two has a cookbook they sell with all of their recipes. Ive learned that the best diet you can go on is one that you can keep. Here are some of my favorite anabolic recipes for Ice Cream from YouTubers like Nick from Exercise4CheatMeals and TheIronMusket, among a few others: I published a video this week with a new creation based on the Puffs recipes, but adjusted to avoid the bread blending process altogether. Ingredients: 448g 96% lean ground Beef OR Chicken Breast/Thigh 120g Diced green Chilies Chili powder 3g Garlic powder 6g Cumin 3g (Optional) Low carb-high fiber Tortilla 224g fat free mozzarella cheese (or cheddar) 549g red Enchilada sauce I'm cooking chicken thighs tonight, because I like buying things in bulk and they're set to go bad soon. The Perfect plan will be built around your schedule with the optimal exercises and rep ranges included for maximum results! Filled with premium recipes that are designed to make weight loss & dieting a FUN process! The action you just performed triggered the security solution. Remington James is an ISSA Certified Personal Trainer living in Columbus, Ohio. Once you got that all done, sprinkle the cheese and the enchilada sauce! Stop eating out as much and get to cooking! RJF ANABOLIC COOKBOOK:https://payhip.com/b/nbI4MEAL PLANS \u0026 ONLINE COACHING:http://RemingtonJamesFitness.comANABARS \u0026 SUPPLEMENTS (Code RJF10 For Discount)http://FinalBossPerformance.comANABARS ON AMAZON:https://a.co/d/2IBqlhDYOUNG LA APPAREL (Code RJF For Discount)http://YoungLA.comBUTCHERBOX (High Quality Meat Delivered To Your Door)https://bit.ly/2WZNkMKMY KITCHEN ESSENTIALS ON AMAZON:Ninja Blender - https://amzn.to/3lDYpiANinja Foodi - https://amzn.to/3cTjEIQAir Fryer - https://amzn.to/3pDAQsGIndoor Grill - https://amzn.to/3dtPsFBSmoker - https://amzn.to/32WDPVxGiant Baking Sheet - https://amzn.to/32y2OijFood Storage Containers - https://amzn.to/3c7PcufRice Cooker - https://goo.gl/TtbFpJBody Fat Analyzing Scale - https://goo.gl/JUyCYAFood Scale - https://goo.gl/36DziIStainless Steel Mixing Bowl -https://amzn.to/2WxXl3sGiant Bamboo Cutting Board - https://amzn.to/33cnVSgOven Cooking Rack - https://amzn.to/2KZH3vQMy Knife Set - https://amzn.to/334n1XUMeal Prep Containers - https://goo.gl/H5FwFmFood Processor - https://amzn.to/2K4rUZCGiant Baking Dish - https://amzn.to/32RORFOInstant Read Thermometer - https://amzn.to/2QJpIuHFOLLOW MEIG: http://Instagram.com/TheRemingtonJamesTwitter: http://Twitter.com/REMINGTONJVFacebook: http://Facebook.com/RemingtonJamesFitnessSoundcloud: https://soundcloud.com/user-54670257Business Contact:RJ@RemingtonJamesFitness.comLISTEN TO MY NEW ALBUMhttps://album.link/hd2ws7g5rx5sqMY GAMING CHANNEL:https://www.youtube.com/channel/UC4V7poZZrAYIc7XynAj0ZKwMY MUSIC CHANNEL:https://www.youtube.com/channel/UCAWCiqjPUy6Q1B6v3W1HWYwSPOTIFY WORKOUT PLAYLIST:https://goo.gl/kBwjAX Peanut butter chocolate cup (anabolic Reeses cups). Add filling into pan on top of crust layer. On this page, I will aggregate my favorite anabolic recipes and my short thoughts on them. If there are multiple source libraries, know that we pull metadata from top to bottom, so the first one might be sufficient. Regardless, his Youtube channel is free and full of very interesting ideas for anybody to try. Hardcover. TABLE OF CONTENTS Flamin Hot Chicken Salad 31 Crispy Nacho Chicken Salad 32 Higher Fiber Chicken Salad 33 Keto Pizza 34 Anabolic Spaghetti 35 Almond Crusted Chicken 36 Mozzarella Sticks 37 Thin Crust Pepperoni Pizza 38 Fitness is 80% Diet & 20% Gym Time. Bake at 325 degrees for 30 minutes, then at 200 degrees for another 50-60 minutes. The shake takes at least 2 minutes of straight blending to activate the xanthan/guar gum and expand the volume of the recipe to a full 6-7 cups of ice cream. Add some blueberries for extra vitamins and anti-oxidants if youre into them! It might take a minute for it to show up. Paperback. Have Remington as your personal nutrition coach for the entire 4 weeks. If he stole recipes before then it is reasonable to assume that he will keep stealing them. Please report metadata errors at the source library. When it comes to achieving your body and fitness goals, theres nothing more crucial to your success then your Nutrition. Fully Personalized 30 Day Meal Plan & Training Plan, You Choose The Foods You Want Included & A Workout Schedule That Fits Your Lifestyle, Make The Maximum Amount Of Gains In The Shortest Time Frame Possible. Spoon any leftover egg white mixture into the bread in the pan. 96. This was an addition we made we like more texture and find that the calories in diced/crushed onions and garlic are pretty negligible. He does not have an aggressive attitude towards people who struggle to get in shape and gives out an overall friendly and professional vibe. Remington James is an ISSA Certified Personal Trainer living in Columbus, Ohio. Simple these recipes use low-calorie version of the regular ingredients and are high in protein. And that 100 grams of egg white AND a full serving Protein powder is necessary. If you eat only two meals and a small snack each day, you can likely use this. Im going with chicken! Every calorie & macronutrient is calculated perfectly for the fastest results possible! RemingtonJamesFitness.com Instagram.com/TheRemingtonJames Twitch.tv/RemingtonJames 167 talking about this. Heat a griddle over low-medium heat. For more information, please see our A custom macro nutrient breakdown designed exactly to your body! Thank you for submitting your report. He could barely even look at the camera during the whole video. What does a food high in protein generally do? If you can make your diet consist of the general framework that the Anabolic Diet undergoes, youll make progress for sure. Anabolic recipes for ice cream have been a game changer. If you look at the breakdown of the macros presented in the recipes that Greg or RJ produces, youll notice theyre high in protein and low in fat, and moderate in carbohydrates making the food the most optimal form for muscle synthesis. Instead, he tries to give out advice, learn from his mistakes, debunk common weight loss myths and really resonate with his audience. I dont go a day without making a tub of it. In the meantime, keep it on the DL. Think Burgers, Pizza, and Enchiladas! Those fans who want to invest more with R.J. can purchase his cookbook or contact him for more information. Ive made it a bunch of times, including a few times without the crust, Ive seen this recipe copied a few times by a few people, so I dont feel bad about putting the ingredients here on my website, Add to muffin tin after spraying with non-stick. A friend of mine, Josh, who I only know through YouTube and Instagram, has created several casserole recipes. . Greg Doucette gets credit for making this recipe a thing, and building off of it into a full anabolic cookbook and now a second one. I've made it a bunch of times, including a few times without the crust Pecan Pie - Ethan Harold is the only one I've seen tackle this concept, and it tastes great. Click to reveal The cookbooks are probably great, but I havent bought either one (buy Rems here). C O P Y R I G H T R E M I N G T O N J A M E S F I T N E S S 2 0 2 0. Sure he owned up to copying a few of his older recipes but not anything else. After being in a bad shape himself during high school and college, he discovered fitness and nutrition and changes his life completely. Easy to prep just take them out of the can, put em on a pot and voila, after a few minutes, you have delicious Anabolic refried beans. He's not a respected, trained royal chef. How To Make Salmon For Bodybuilders In 2021. I had just barely enough graham crackers in the pantry, leftover from smores from this summer. This website is using a security service to protect itself from online attacks. Worried about too much sugar and salt in your food? Modify it to your liking! I give you every tool you need for success, the only thing left for you to do is to do it! Fully resilient through open source code and data. Privacy Policy. Theres those days sometimes where we have those cravings for something cheesy. Easily an everyday breakfast staple. Grab a paper towel and pat each wing dry. I made an amazing one this week with birthday cake whey flavored protein and with cake batter extract that was incredible. Best Before/After Transformation Photo Wins $100 Every Month! He tries to find low-calorie, healthy ways to cook the most delicious meals out there, even fast food! Put the ball into cake pan and spread until the crust mix covers the entire bottom of pan. This completely changes the game! ##### Over the years I've tried countless diets, ##### recipes, workout routines, & supplements to ##### try and find the perfect way to stay lean. Try It! When I pulled it out the next day after my morning training session, I ate half of the cheesecake. New to Amazon. by James Remington McCarthy | Sep 10, 2010. You left a comment. Great for a movie night with a date, any time youre having those late night cravings, or when you just want to cheat on your diet! I reviewed one in a video on my channel, read more about that here. If you know of a better version of this file outside of Annas Archive, then please upload it. RJF ANABOLIC COOKBOOK:https://payhip.com/b/nbI4 MEAL PLANS & ONLINE COACHING:http://RemingtonJamesFitness.com ANABARS & SUPPLEMENTS (Code RJF10 For Discount. 72 Chicken tenderloin recipes you will love baked, air-fried, one 25 Easy oven pork loin recipes you will love, Anabolic cheeseburger and fries casserole. It is highly satiating while also requiring the most energy to digest. Please reload the page and try again. 91K Followers, 798 Following, 409 Posts - See Instagram photos and videos from Remington James (@TheRemingtonJames) What I like most about Remington James Youtube channel is the diversity. $31.96 $ 31. No more guesswork on what to eat and what to avoid, its all spelled out for you. When I am done watching all the videos from the pages I am subscribed to on Youtube, I like to click the little New to me button just to see what other people are posting in the hope of finding new interesting ideas. by Remington James | Nov 28, 2022. The key to a successful diet is eating stuff you enjoy! You can email the site owner to let them know you were blocked. (I.e fat free cheese its okay, go with regular cheese!) Now he tries to help as many people as he can achieve their dream bodies. LUNCH/DINNER (CONT.) This is due to the effect that sugar, fat, carbs all have on you, simply put. Im cooking chicken thighs tonight, because I like buying things in bulk and theyre set to go bad soon. $19.96 $ 19. It will be shown on this page, as well as reviewed manually by Anna (until we have a proper moderation system). He acted like it was so hard to find recent examples of him stealing other peoples recipes. Like this recipe and want to check out some more? You can eat it straight from the blender, but I like to freeze mine in a separate tub for a few hours to get the right consistency for me. Healthy & Easy Meal Prep on a Budget **under $30 total** Exercise All of my plans are personalized and built just for YOU. 6. Video: Anabolic Girl Scout Cookie Reviews, Fat free cream cheese 448g (two whole blocks). I recommend this recipe, it is simple, tasty and filling. One thing you have to own to make these is a Ninja blender or comparable high powered blender, you can buy one at Amazon here. This is one of my Hall of Fame recipes, using just a few simple ingredients. They also have been shown to increase brain function so there you go! This recipe from Iron Musket is really a game changer when it comes to making oats that are way more filling than usual oats. You can even get creative with this one and add toppings like onions, olives, and bell peppers for that added fiber and nutrition! That said, always be cautious when downloading files from the internet. From the store directly into the oven! I love vanilla flavored anything, so the taste was perfect for me. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. 21,8863,64010MB EnglishPages 148Year 2020 Report DMCA / Copyright DOWNLOAD FILE Polecaj historie The Vegan Eggz Cookbook 1,7481807MBRead more The Dal Cookbook 9788184959406 Dal is to India what pasta is to Italy. Results come to those who are Dedicated, Motivated, & Consistent in achieving the goals they set for themselves. Eat well, feel great, and finally see the body of your dreams take shape in the mirror. I do understand he is a body builder. original sound - Remington James. Trust me, tastes amazing and youll be surprised that these Amys Refried Beans have these macros. Remington James was inspired by another popular YouTube personality Greg Doucette, who originally coined the phrase anabolic kitchen and started putting the word anabolic in front of things. By using egg whites and water in this unique way, you add protein and volume. Your IP: Put all other ingredients into a clean bowl, mix with standing mixer or by hand with spoon (mixer recommended). I find him to have a very healthy approach to fitness and the whole diet culture everybody is so into right now. I recommend getting one with 0.1g precision. A recipe that tastes delicious, and is both nutritious! It comes down to 3 important things. These recipes are healthy and delicious, and everybody can enjoy them however they see fit. Head Over To Anabolic Cooking for more delicious Anabolic recipes high in protein, lower in fat and carbohydrates, and recipes that taste darn amazing. You dont have to kill yourself eating chicken breast, broccoli, and rice to lose weight! No more boring foods!! P.S check out Anabolic Cooking for more recipes that will get you lean and shredded in the upcoming 2020s. 4. Anabolic pertains to the state of Anabolism essentially the building up of metabolism, or in the case that were all desired for, the building up of muscle. Heres a great video by Ethan Harold summarizing just 5 different types. Ultimately, the healthy part about this meal is that youre cooking it. But you have to stop every 30 seconds and stir it so the egg whites dont firm up. original sound - Remington James. I saved a quarter of the cake for the day after I made it and it was still great then too. I personally like to eat this dish a few times a week its very easy and makes you hit your nutritional goals with ease! He has a few other good recipes like "anabolic ice cream" (basically a protein smoothie with Xanthan gum as a thickening agent) but occasionally displays questionable taste (such as microwaving a wrap with raw veggies on it) so you have to take some of them with a grain of salt. For around 6 months now, popular fitness YouTube personality Remington James has been sharing creative anabolic recipes in his videos. Remington will calculate the optimal Macronutrient Ratios (Protein, Fat, & Carbs) that you need to hit to reach your goals. Huge shout out to Remington James for this one! You also need a food scale, which you can buy here. If this file has great quality, you can discuss anything about it here! You need pumpkin, whey protein, egg whites, baking powder and sweetener basically. 33 Likes, TikTok video from Remington James (@theremingtonjames): "These Loaded Philly Cheesesteak Sliders are a Game Changer Recipe in my cookbook #mealprep #foodporn #goodeats #fitness". AN ANABOLIC RECIPE BOOK AND GUIDE FOR FAT LOSS AND MUSCLE GROWTH. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Add filling into pan on top of crust layer. It's been made possible by Anabolic Diet practitioners Greg Doucette and Remington James! Moreover, he organizes his cooking-related videos in playlists. Think you cant eat this everyday and be lean? Cookie Notice Next up for me is to locate and acquire more fat free cream cheese to try the pumpkin pie recipe. When you purchase a plan from me, I evaluate your needs based on a variety of factors collected from a Questionnaire I send over upon checkout. remington james has a little different concept of it and his thought process is more along taking foods that you already like and substituting ingredients to make them lower calorie and higher protein and lower fat as well you know for example he would make a protein pizza where he would replace uh he would make a crust out of
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