south coast deli nutrition facts

This first part of the plan is the most stringent of the three phases. Served with milk or kids juice. -and I'm mad. 720 calories. Add bacon, ham, or smoked turkey for an additional charge. Restrictions on full-fat cheese where eliminated. | Terms of Use. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Its okay, we all forget things. Open-faced available for an additional charge. That is, you eat fewer calories than you burn. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Many South Beach Diet fans swear that their cravings for sweets and other bad carbs virtually disappear during this reboot. Cater lunch or cater dinner! Tri-tip and eggs with pepper jack cheese, chipotle mayo, and a side of salsa on a toasted Italian roll. 2015. American Academy of Nutrition and Dietetics. Log food: Jason's Deli Southwest Chili Taco Salad - Lighter. On the other hand, the first portion of the South Beach Diet can seem extremely restrictive and potentially lead to disordered eating or yo-yo dieting down the road. US Department of Health and Human Services. Verywell Fit's content is for informational and educational purposes only. Sodium 1790 mg. 510/2300mg left. What are the new dietary guidelines? 2018. This is a dramatic change from the prior South Beach Diet recommendations, which were for 2 cups per day of reduced fat and unsweetened dairy products. Our catering menu includes sandwiches, wraps, desserts, and so much more. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Campos M. Ketogenic diet: is the ultimate low-carb diet good for you? For more information from the USDA, click here. The South Beach Diet differs from other low-carb diets in that it does not require cutting out carbohydrates entirely or even measuring intake. Jason's Deli Nutrition Information, Calories, Allergens. Myth: You can lose weight just by implementing the bars and shakes from South Beach Diet. Our own herb cream cheese, avocado cucumber, shredded carrot, tomato, red onion and alfalfa sprouts. 530/2000Cal left. Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. Penn Station receives inquiries from customers regarding the caloric and fat content of our proprietary ingredients. By Laura Dolson Pastrami with melted Swiss cheese and our own Thousand Island dressing, topped with coleslaw. St. Martins Paperback. Losing weight. Arch Intern Med. There are slight differences between the South Beach and the Atkins diet in the type of protein allowed on each plan. Moe's does not guarantee that cross-contact with allergens will not occur. . Its worth it. or "How many meals a day should you eat?" This is to reduce the glycemic impact of food and to spur faster weight loss. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 2009;169(6):562571. Choose Healthy Fats. This South Beach Diet summary will give you an overview of each phase and tips for following the program so you can decide if it will work for you. Pork bacon is allowed on Atkins, while only turkey bacon is allowed on South Beach. Comes with our own mango chutney mayo, cilantro, and shredded cabbage on a toasted Italian roll. As you learn how to do the South Beach Diet, you learn how to choose healthier, lower sugar foods to keep you full and satisfied so you eat less and slim down. Thank you to all veterans who have served, are serving and have made the ultimate sacrifice for our country. Something went wrong. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. House roasted pork shoulder with our own Sriracha mayo, cilantro, cucumber, mirin vinaigrette and pickled veggies on a toasted Italian roll. The same dairy product guidance is in effect for the second phase of the diet. Like many diets, several myths surround the South Beach Diet. Includes lettuce, tomato, spicy brown mustard, and bread. However, the entire South Beach Diet emphasizes fiber-rich vegetables, fruits and lean protein, as well as minimal saturated fat and sugar. Nutrition quality: 3.5; Evidence based: 3; Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Bacon, our own basil mayo, lettuce and tomato on toasted sourdough. Nutrition information for all other subs are based on chef recommended recipes. cavatappi pasta served with fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice. A. Adding in a few minutes of exercise each day can expedite your weight loss goals regardless of what diet youre on.. Have you ever asked yourself, "How much weight can I lose in a month?" For most people, the most difficult part of the program is Phase 1. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Any diet regardless of types of food, timing and supplements can lead to weight loss as long as youre in a calorie deficit. South Beach Diet. Espresso milk, vanilla syrup served over ice with whipped cream. 1470 Cal. If one cup is a single serving, then the nutrition facts are based on a cup. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Buttermilk Pancakes with Bacon (770 cal) four fluffy buttermilk pancakes with a side of bacon However, by following the specified plan, you can correct the way your body reacts to food. Safeway Nutrition Facts. We are always adding to our nutritional database. South Coast Delialso participates in city and county programs, where available, in order to divert waste from landfills back into the soil. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Romaine and red cabbage with sopressata, Parmesan cheese, red onion, tomatoes and garbanzo beans with our our Italian vinaigrette. Contact Us; Employment; Franchising; Join Our E-Mail List Copyright To view nutritional information, visit our 'Locations' page, select the location you visited and click on the 'Nutritional Info' button. When the switch is on, we crave foods that actually cause us to store fat. How the South Beach Diet works. So if you are used to filling up on these foods, the diet may be hard to follow. Ketogenic diet: is the ultimate low-carb diet good for you. Whether you're watching or counting, this handy nutrition calculator has you covered. Lose weight and get in the best shape of your life! Search MyFitnessPal for calories, carbs, and nutritional contents for south-coast-deli and over 2,000,000 other foods at MyFitnessPal. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. This is a loaded myth because its true, but it isnt. Served with milk or kids juice. All natural roasted turkey breast with our own garlic-tabasco mayo, Dijon mustard, tomato, red onion, pickle, and shredded cabbage. If you need information about a particular item that is not included, please contact us. Buttermilk. about your favorite Elephants Delicatessen dishes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Never Settle - Select Any Two Favorites: Half Sandwich, Half Panini, Cafe Pasta, Cafe Salad, Cup of Soup, Any Three Sides or Any Two Sides and Cup of Soup, power greens blend of baby kale, arugula, & spinach, ancient grains, chickpeas, cucumber, oven-roasted tomato, hard-boiled egg, honey balsamic vinaigrette, mixed greens, oven-roasted turkey, bacon, hard-boiled egg, bleu cheese, avocado, tomato, avocado ranch dressing, romaine, Parmesan, house-made croutons, Caesar dressing, romaine blend, grilled chicken, bacon, bleu cheese, avocado, tomato, green onion, house vinaigrette, mixed greens, grilled chicken, sweet crisps*, bleu cheese, walnuts, apple, dried cranberries, balsamic vinaigrette, bacon, tomato, lettuce, black pepper balsamic aioli, white toast, fresh mozzarella, tomato, roasted red pepper, arugula, basil, balsamic vinaigrette, baguette, pecan wood smoked ham, Swiss cheese, tomato, red onion, stoneground mustard, baguette, oven-roasted turkey, bacon, avocado, tomato, lettuce, mayonnaise, harvest toast, grilled chicken, tomato, arugula, pesto* aioli, house vinaigrette, baguette, provolone, basil, spinach, oven-roasted tomato, pesto* aioli, grilled sourdough, pecan wood smoked ham, pepperoni, provolone, oven-roasted tomato, pesto* vinaigrette, spicy Calabrian chili spread, grilled sourdough, oven-roasted turkey, bacon, cheddar, tomato, mayonnaise, grilled sourdough, grilled chicken, provolone, basil, spinach, oven-roasted tomato, pesto* aioli, grilled sourdough, shrimp, Parmesan, linguine, garlic butter, tomato, fresh parsley, lemon juice, grilled chicken, bacon, peas, linguine, carbonara, scrambled eggs, fresh fruit, white toast, served with milk or kids juice. But the good thing is, youre in. It is a low-carb fast weight loss diet that is claimed to improve heart health. 470 calories. Saturated Fat. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Safeway Search foods 194 items Safeway Starts Today 440 calories. Mayo mustard lettuce tomato pickles peppers onions. Menu. All natural roasted turkey breast with bacon, Swiss cheese, avocado, tomato, onion, pepperoncini, mayo and mustard grilled and pressed on your choice of sourdough or wheat. We still don't know the long-term effects of an extremely low carbohydrate diet.. In the original plan, only small amounts of fat-free or nonfat milk were allowed. The Atkins diet is another low-carbohydrate plan. The Atkins Diet was also developed by a doctor and has gone through many variations through the years. The best things in life are fresh and we bake all our pretzels fresh from scratch every day! It is when you will limit the most carbs from your daily diet, including fruit, bread, rice, potatoes, pasta, sugar, alcohol, and baked goods.. Default bread choice is a 9-Grain. Steamed milk, white chocolate and whipped cream. Meat intake and mortality: a prospective study of over half a million people. Loading, please wait. The following information is provided to assist . Fat 39 g. 28/67g left. half sandwich and small soup, fresh fruit or freshly baked cookie and milk, 12 oz soft drink or kids juice and bakery chips or baby carrots, with strawberry jam. Pastrami with provolone cheese, 2 over easy eggs, caramelized onions, mayo, Dijon, lettuce, and tomato. Sodium 2300 mg. --/2300mg left. The South Beach Diet was originally a diet plan outlined in a book by Arthur Agatston, MD. See Bread and Crackers below for additional choices. Willow Jarosh, MS, RD. An exercise program is also a key part of the South Beach Diet. If you eat two cups, you are getting double the calories, fat, carbs and other nutrients. Topped with chopped romaine tossed in our own green onion Gorgonzola dressing, on a toasted Italian roll. Seasoned grilled chicken, roasted corn, poblano and black bean relish, red onion, tomato, cheddar-jack, blue corn tortilla strips, avocado on mixed greens. Roast beef with melted pepper jack, our own garlic-tabasco mayo, lettuce, tomato and red onion. Percent Daily Values (DV) reveal how a recipe affects your total daily diet, based on 2,000 calories a day. or "How many meals a day should you eat?" At Jason's Deli, healthy and tasty go hand-in-hand. Sliced house roasted tri-tip with our own chipotle mayo and SCD salsa. Fat 49 g. 18/67g left. We use only the best ingredients to make tried and true classics, all while providing exceptional service, whether it's in-store or at your next social event! The difference is that the South Beach Diet becomes less strict as you work your way through the phases, allowing you to add in more carbohydrates. Learn more 1436 Chapala St, Santa Barbara, CA 93101 No cuisines specified $$ $$$ Grubhub.com Menu Breakfast Max's Breakfast Sammie $7.95 Scrambled eggs and cheese with bacon, tomato, pepper jack and garlic-tabasco mayo on sourdough toast. Agatston MD A. McAlister's Deli Black Angus Roast Beef Spud Choose 2 option. Shredded romaine, crumbled blue cheese, red onion and tomatoes tossed in our own blue cheese dressing. Track macros, calories, and more with MyFitnessPal. For more information, please read our Terms and Conditions. What Experts Say. Get your order delivered or pick it up. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Like any diet, the South Beach Diet has its own set of positives and negatives. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Nutrition Facts. With newer South Beach Diet recommendations as of 2016, you are allowed full-fat dairy products, limited to two servings per day as part of your daily protein allowance. Greek yogurt, plain (5.3 ounces) Kefir, plain. Daily Goals How does this food fit into your daily goals? Add bacon for an additional charge. Add tuna salad or chicken salad for an additional charge. Add sliced avocado for an additional charge. The diet has three stages, known as phases, during which the proportion of carbohydrates is gradually increased, while the proportion of fats and protein are simultaneously decreased. 2023 GrubHub, Inc. All rights reserved. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Its common to use short, extremely restrictive periods as a sort of crash course for weight loss. Add chicken breast for an additional charge. South Beach Diet. with cheddar cheese. Chopped romaine with house roasted chicken breast, bacon, tomato, avocado, Gorgonzola cheese, hard-cooked egg, and our green onion-Gorgonzola dressing. How does this food fit into your daily goals? Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more. The South Beach Diet also outlines healthy exercise recommendations, which are close to the federal exercise recommendations for adults. Log food: Eat better. Try it with Chili Lime Vinaigrette dressing. doi:10.1001/archinternmed.2009.6. Or do a combination search by entering a term such as "milk" and choosing the "Beverage" category to see just the beverage items that contain milk. Youre now in the cooler than cool club, where you get a first look at new menu items, access to deals and a whole lot of other awesome stuff. South Beach Diet vs. Other Diets: Which Is Best? Nutrition Facts. The South Beach Diet produces rapid weight loss without counting carbs, fats, or calories. Since that time, the book has gone through several variations and changes, but the core of the eating plan has stayed the same. Variations in nutritional content based on sandwich size, type of bread and quantity of ingredients. Just the facts. The diet aims to reduced saturated fat consumption rather than eliminating fats. Always consult with a healthcare provider before starting any diet plan. Unsweetened coconut milk is counted under "nuts and seed" and restricted to a 1/4 cup serving. Fitness Goals:Heart Healthy. This site is maintained by the office of Marketing & Public Relations. The first two phases of the South Beach Diet dont match the federal dietary recommendations, which emphasize whole grains. Click Here to Download Our Full Menu . During this phase, you can start adding in more foods, such as additional sources of carbohydrates, like beans and legumes.. Sliced house roasted chicken breast with mayo and Parmesan cheese, topped with romaine lettuce tossed in our own garlic dressing on a toasted Italian roll. variety of cookies including: Chocolate Chip, Monster, Oatmeal Raisin, Sugar, and English Toffee. 1 salad. Add bacon for an additional charge. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Foods are categorized into "allowed" and "avoid" and the focus is weight lossthings many experts agree can cause food fear, ignore individual needs, and put a focus on external factors rather than health.". Sliced house roasted chicken breast covered in hot wing sauce with chipotle mayo, topped with shredded romaine tossed in our own blue cheese dressing served on a toasted Italian roll. Steamed milk, chocolate and whipped cream. Contact Us. Percentages are based on a diet of 2000 calories a day. Through online ordering, we connect hungry people with the best local restaurants. Anything that takes away from the natural flavors of food is something we avoid. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that . Home; Menu. Arugula and romaine with feta cheese, red onion, dried cranberries and toasted hazelnuts whith our own cranberry vinaigrette. South Beach Diet. Check with this restaurant for current pricing and menu information. Melted Jack and cheddar, house roasted pasilla chile, mayo, cilantro, green onion, lettuce and tomato. Sliced house roasted chicken breast with hot pepper jack cheese, our own garlic-tabasco mayo, house roasted pasilla chile, tomato, and red onion grilled and pressed on your choice of sourdough or wheat. Cheddar cheese and bacon, lots of both, grilled and pressed your own choice of sourdough or wheat. Toasted bagel with scrambled eggs, cream cheese, tomato, onion, avocado, and sprouts. Foods with added sugars, like baked goods, sweets, and soft drinks are off limits. . 630 cal. South Coast Deli Cheesy Veggie Serving Size: 1 Sandwich 400 Cal -- Carbs 18g Fat -- Protein Track macros, calories, and more with MyFitnessPal. Franchising. Scrambled eggs and cheese with bacon, tomato, pepper jack, & garlic-tabasco mayo on sourdough toast, 2 over-medium eggs, basil mayo, lettuce, tomato, and red onion on toasted rye, Toasted bagel with scrambled eggs, cream cheese, tomato, onion, avocado, and sprouts, Ham with melted swiss cheese, basil mayo, tomato, and red onion on choice of bagel, croissant, or toast, Triple-decker eggs, bacon, ham, and cheese with mayo, tomatoes, and red onion on choice of sourdough, wheat, or rye, Panini-grilled ham & swiss with dijon mustard and a fried egg, Tri-tip and eggs with pepper jack cheese, chipotle mayo, and a side of salsa on a toasted Italian roll, Pastrami with provolone cheese, two over easy eggs, caramelized onions, mayo, dijon, lettuce, and tomato, Scrambled eggs with choice of cheddar, jack, provolone, or swiss cheese on choice of bagel, croissant, or toast, With cream cheese, smoked salmon, tomato, red onion, Sliced house roasted chicken breast w/ our own toasted almond and sage pesto, lemon mayo, pecorino cheese, and arugula on a toasted Italian roll, Sliced house roasted chicken breast w/ melted swiss cheese, our own basil mayo, tomato, pepperoncini, avocado, and alfalfa sprouts, Sliced house roasted chicken breast covered in hot wing sauce w/chipotle mayo, topped with shredded romaine tossed in our own blue cheese dressing served on a toasted Italian roll, Sliced house roasted chicken breast covered in our own bbq sauce w/ mayo, bacon, avocado, and tomato, topped with romaine lettuce tossed in chipotle ranch on a toasted Italian roll, Sliced house roasted chicken breast w/ provolone cheese and kalamata olive tapenade topped w/ kale tossed in our own garlic dressing and parmesan, Sliced house roasted chicken breast and bacon w/ mayo, tomato, avocado, and melted cambozola cheese. 2023 Dotdash Media, Inc. All rights reserved. Nutrition Facts Recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. But because fruit is no longer restricted, you can add fresh or frozen fruit to your yogurt or smoothies. Santa Barbara (San Roque) 3534 State Street (at Ontare) Santa Barbara, CA (805) 770-2434. This is a dramatic change from the prior South Beach Diet recommendations, which were for 2 cups per day of reduced fat and unsweetened dairy products. Nutrition Information - Snack Sub. On the upside, the South Beach Diet is super simple and it encourages individual experimentation. While South Beach does not. This was increased in 2004 when itallowed most low-fat unsweetened dairy products but in limited quantities. Many people believe that just replacing foods with the South Beach Diet official snacks and shakes will result in weight loss. Extreme weight fluctuations is typically a result of water loss and sometimes muscle.Also, by severely restricting your food consumption for one week, you might set yourself up for a binge at the end of the week. Sliced house roasted chicken breast with melted Swiss cheese, our own basil mayo, tomato, pepperoncini, avocado, and alfalfa sprouts. Milk, whole. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This advice was questioned over a decade later when some research showed that certain full-fat dairy products showed neutral or protective rather than detrimental effects on blood cholesterol and lipids. However, there is still much debate as to whether or not saturated fat is problematic for cholesterol and lipids. Sliced house roasted chicken breast, applewood smoked ham, and bacon with Jack cheese, our own chipotle mayo, lettuce, tomato, and red onion. Calories in Walmart Deli based on the calories, fat, protein, carbs and other nutrition information submitted for Walmart Deli. Gordon, Barbara RDN, LD. Dont fret. 2017. Lordan R, Tsoupras A, Mitra B, Zabetakis I. We appreciate your patience as we work to best serve you. However, its much more sustainable to lose weight slowly over time. Healthy, safe, and sustainable weight loss is generally 1-2 pounds per week. Nutrition Facts. Calorie Goal 1250 Cal 750/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Remember that these nutritious foods are meant to improve your health and get you to your weight goals.. And If you have any pre-exisiting health conditions or are pregnant or nursing, this diet may not be right for you. 2023 Dotdash Media, Inc. All rights reserved. Federal Recommendations vs South Beach Diet, 3 Popular Gluten-Free-Friendly Weight-Loss Programs, Expert Wellness Picks and Advice to Your Inbox. For example, in Enter a search phrase, search for a type of food like "cereal" or try a brand name such as "Cheerios" or "Froot Loops." Scrambled eggs with choice of cheddar, Jack, provolone, or Swiss cheese on choice of bagel, croissant, or toast. If you dont continue to monitor your intake, youll gain back all the weight you lost. After closing its shop in Isla Vista, South Coast Deli moved into the San Roque neighborhood, setting up shop at 3534 State Street. Calories in Buffalo Chicken Deli based on the calories, fat, protein, carbs and other nutrition information submitted for Buffalo Chicken Deli. Each phase also includes foods to avoid. By Laura Dolson Find out how many calories are in our burritos, tacos, quesadillas and more? four fluffy buttermilk pancakes with butter & vanilla maple syrup, four fluffy buttermilk pancakes with a side of bacon, four fluffy pancakes with bacon and scrambled eggs, scrambled eggs, bacon, tomato, green onion, cheddar, avocado, scrambled eggs, ancient grains, chickpeas, oven-roasted tomato, fresh mozzarella, pesto*, power greens, toast, scrambled eggs, bacon, tomato, spinach, cheddar, avocado, green onion, toast, scrambled eggs, bacon, tomato, lettuce, black pepper balsamic aioli, white toast, scrambled eggs, bacon, tomato, green onion, avocado, cheddar, grilled sourdough, scrambled eggs, bacon, cheddar, grilled sourdough, scrambled eggs, bacon, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa, scrambled eggs, chicken sausage, cheddar, oven-roasted tomato, spinach, tomato basil tortilla, green chile salsa, scrambled eggs, avocado, cheddar, spinach, tomato basil tortilla, green chile salsa, steel-cut oats, dried currants, dried cranberries, brown sugar, walnuts, almonds, granola, vanilla yogurt, seasonal berries, rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries, rolled oats, vanilla yogurt, apple, banana, dried currants, dried cranberries, toasted almonds, strawberry, blueberry. 2 over-medium eggs, basil mayo, lettuce, tomato, and red onion on toasted rye Here are some common myths, and the truth that dispels them. Search MyFitnessPal for calories, carbs, and nutritional contents for South Coast Deli and over 2,000,000 other foods at MyFitnessPal. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Order popular dishes from a variety of restaurants. Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. South Coast Deli (805) 560-9800 We make ordering easy. Panini-grilled ham and Swiss with Dijon mustard and a fried egg. Woohoo! Please tell us by clicking here if you know that any of the information shown is incorrect. main content Live Healthy & Happy "The South Beach diet is a low-carbohydrate, low-sugar weight loss diet. Romaine with shredded Parmesan cheese, our own croutons, sliced house roasted chicken breast and max and Sam's garlic dressing. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I'm mad that I, Lilyanne P. said: This place is a little confusing because there's (technically) 2, Katherine W. said: I ordered a classic party tray with flatbread from the Goleta, Brynne M. said: Just writing this review and thinking about this place is making my, Emma F. said: My friend and I came into today to try this place out. Nutrition facts. Corned Beef [more info] 550. Cottage cheese (4 percentfat and a 1/2 cup serving size). We appreciate the sacrifices all veterans have made so we, and generations to come, can live in a free country. Southwest Chicken & Avocado Salad. ClickHereFor Nutritional Information Sandwich Menu Order Online Sandwich Catering Locations Gift Cards Franchise Food Facts

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