In general, one of the most common issues that we hear about is difficulty sleeping following a total hip replacement. You can use pillows, blankets, or a special leg elevation device. Hard cartilage is damaged as a result of arthritis, resulting in thin and worn joints. Youll want to wake up on your operative side as soon as possible after surgery. One dose of a pain medication can last no more than four to six hours, which is why it is unlikely to be effective throughout the night. Swelling and stiffness are common side effects of surgery in some people. Third, take pain medication as needed before bed to help you relax and get a good night's sleep. You can also begin sleeping normally again, as long as certain sleeping positions don't cause you any pain. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Sleep-After-a-Knee-Replacement-Step-8.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-8.jpg","bigUrl":"\/images\/thumb\/6\/63\/Sleep-After-a-Knee-Replacement-Step-8.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. This can trigger pain or slow down the healing process in your knee. You must keep 2 pillows between your legs, or you risk opening the incision which can lead to an infection and further complications, preparing for a better night's sleep, this can cause a loss of full extension of the knee after knee replacement surgery, The patient who is having difficulty obtaining full extension, I am hoping to do better after surgery, Today, All patients were treated in . Some doctor's don't recommend foam wedges so ask your physician before using one. Managing the pain after the surgery includes finding the right sleep position so you can not only sleep comfortably but also speed up your recovery process. Medication may also be helpful in assisting you in falling asleep. You can reduce your nights pain by icing your knee. Recently had a shoulder injury or went through a shoulder surgery like a rotator cuff repair? Get useful, helpful and relevant health + wellness information. Placing a pillow under your knee would allow your knee to stay slightly flexed. "Love it as I have been a full knee reconstruction. If sleeping on your back in bed is challenging, you can also try a recliner. Kneeling on a soft mat or pillow can actually be helpful in desensitizing the knee once the incision is healed. There are a few reasons for this: 1. The skin must be fully healed, or you risk opening the incision which can lead to an infection and further complications. Fractured bones on the ankle and foot can be immobilized with a variety of casts. It is possible to walk without assistance for about six weeks if your muscles are strong and supportive. American Association of Hip and Knee Surgeons. Use ice packs to reduce swelling. % of people told us that this article helped them. Consider the equipment that you should use in order to make sleeping easier. But it is important to use a walker until you can comfortably walk with a cane after knee surgery because you want to avoid increased pain or strain to your knees, hips, and back. If you have a knee replacement, you may feel some pain for a few days. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Sleep-After-a-Knee-Replacement-Step-7.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-7.jpg","bigUrl":"\/images\/thumb\/4\/45\/Sleep-After-a-Knee-Replacement-Step-7.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Most of the time, sleeping disruption is caused by pain. When a total joint replacement is performed, one of the most common causes of sleep problems is difficulty falling asleep. Many people who have undergone a total knee replacement also suffer from low back pain as a result of spinal stenosis. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Following knee replacement surgery, the best thing you can do is avoid falling. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A knee joint aprathes can be examined and treated for a variety of knee problems using analgesia. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Sleep-After-a-Knee-Replacement-Step-2.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-2.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Sleep-After-a-Knee-Replacement-Step-2.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. You do not fall if you do not fall. Pain may result from arthritis as a result of the loss of joint mobility and bone structure. If you need additional assistance, a small rolled-up towel can also be rolled up under the small of the back. A pillow beneath your knee and calf will keep your legs straight. Cryotherapy has been used in pain management for over a half-century, first in the 1960s and again in 2010. Everything heals quickly, the knee regains strength, and all normal activities resume as soon as possible. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You may find that by sleeping in a comfortable position, you can alleviate pain and improve sleep. The procedure involves cutting the shin bone into various angles, resulting in a wedge that shifts the load away from the area of arthritis that is causing the pain. If you have trouble remembering to take your medication, try setting an alarm to go off for each of your scheduled doses as a reminder. What are knee replacement surgeries? Keep your leg elevated if your knee swells or throbs when you are up and about on crutches. If you have any issues, limit your time bent or crossed your knees. When lying in bed, keep a pillow under your heel or ankle, not your knee. Your new knee will take some time to heal because the muscles and tissues surrounding it are still healing. Only leave one dosage near your bed, not the whole bottle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8c\/Sleep-After-a-Knee-Replacement-Step-9.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-9.jpg","bigUrl":"\/images\/thumb\/8\/8c\/Sleep-After-a-Knee-Replacement-Step-9.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Because lying on your back is not advised, there is no other option. Knee to Know Ep. Post-operative patients are frequently prescribed melatonin, zolpidem, or benzodiazepine. A knee replacement is a major surgery that can leave you in pain for several weeks. Reason as stated above is to not hinder progress of extension. If you experience insomnia symptoms after surgery, you may want to keep a sleep diary to track your sleep patterns and see if there are any patterns that you can implement to help you sleep better. After you have undergone surgery to replace the damaged ACL, you may find that you struggle to achieve a full night of rest due to the pain and limited ability to move. Most people will put a pillow under their knee after surgery. Four out of five people who have had knee replacement surgery are satisfied with their new joints. You have an implant because your bodys immune system is attempting to fight the metal and plastic of it. Tip: Nicotine is also a stimulant. This is a better position for a short rest or nap rather than sleeping all night. When sleeping on your back after knee surgery, you will be able to elevate your knee or leg more easily. The rehabilitation regimen necessitates the use of pain medications. Instead, you should try sleeping on your side or on a softer surface. More information on returning to normal after an operation can be found at the bottom of this page. You should avoid bending your knees. You may want to try using ice packs or heat packs in the days or weeks after your surgery. You may also want to use a pillow under your good leg to keep it from falling asleep. By following these simple guidelines, you can reduce the likelihood of future problems while speeding your recovery. It is a good idea to stop driving if your doctor does not approve it. As a result, you will not fall. To avoid overworking your knee, its critical to maintain a consistent balance between rest and exercise. While recovering from knee replacement surgery, avoid participating in contact sports or sports that may lead to a sudden twisting or . It is released on a circadian rhythm. You may also find it helpful to sleep on your side with a pillow between your knees. Sleeping with your leg elevated after knee surgery can help reduce pain and swelling. You can use pillows to prop your leg up when sleeping on your back. According to reports, more than half of patients who have had joint replacement experience severe pain the day they wake up. These activities stimulate your brain further and make it harder to sleep. It is both safe and effective to rest your stomach muscles in order to increase your knee extension. If swelling persists, you will continue to raise your foot until it subsides. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Sleep-After-a-Knee-Replacement-Step-10.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-10.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Sleep-After-a-Knee-Replacement-Step-10.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Use a second pillow if the first one is too flat. A leg elevation pillow, also known as a wedge pillow, will be your best friend as you recover from knee replacement surgery. Because of the trauma of having the tissues cut and the limited range of sleeping positions available, the pain is caused by a lack of sleep. Some people with autism benefit from bedrooms that are both blue and green. The damaged joint is replaced with an artificial one following surgery. However, it is critical that you remain physically active while healing. Putting pillows under your legs while sleeping with foam wedges and pillows will make your sleep easier. Arrange your pillows or leg wedge pillow in a way that supports the whole leg, not just a part of the leg. To assume the correct leg elevation position, your thighs should be tilted at a less than 45-degree angle, your knees should be bent at an angle between 20 and 30 degrees and the calves should be tilted between 15 and 20 degrees to allow gravity to gently drain blood and fluid back towards the core. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. To reduce inflammation-related pain, you must take medication that works in conjunction with your bodys natural anti-inflammatory hormone cortisol. He has firsthand experience with insomnia, anxiety, misophonia (hypersensitivity to sounds), and pain resulting from acute and long-term sporting injuries. Lie on your back with the pillow under your calves and knees. This position helps to take pressure off of the knees and can help to reduce swelling. A knee replacement procedure can take up to 12 weeks for the patient to fully recover, allowing him or her to resume their usual daily activities. Ice your knee for 15-20 minutes before going to bed to relieve your pain. You can use an adjustable bed to help you get in and out of bed while elevating your leg. In this video, I will show you how to elevate your leg on the couch. Choosing the right medicine can result in a significant amount of pain control but also minimize side effects. A knee replacement surgery can cause you pain for some days. To prepare for bedtime, use relaxation techniques so your mind relaxes enough for a satisfying sleep. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/ff\/Sleep-After-a-Knee-Replacement-Step-14.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-14.jpg","bigUrl":"\/images\/thumb\/f\/ff\/Sleep-After-a-Knee-Replacement-Step-14.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Use a pillow(s) between your knees to avoid crossing your surgical leg across the middle of your body. You may continue with elevation and icing as needed to help decrease swelling and discomfort. In addition, if the wedge pillow is less difficult to use, you can use it. It is not recommended to place pillows under your knees during sleep. Flexing the top hip and knee and placing this leg in front of the body creates a wider, triangular base of support and achieves greater stability. Your physical therapist will instruct you on how to walk properly which is important for you to regain your mobility. It is critical to place a pillow underneath your knees while sleeping in order to maintain your lower back's normal curve. Additionally, its important to avoid putting any pressure on your operated leg, so be sure to sleep on your back or side. After knee replacement surgery, most activities on a daily basis can be resumed after about 12 weeks of recovery. If youre still experiencing pain after the surgery, its critical that you consult with your surgeon to figure out what else you can do to relieve it. Sleeping on your side is also very helpful for people who suffer from acid reflux or heartburn. The best thing you can do is not to bend your knees. You should not cross the middle of your body in order to avoid crossing your surgical leg. If an existing medical treatment does not work, a knee replacement surgery may be the best option. One of the ways you can reduce the pain is by sleeping in the correct position. The most common method of positioning a pillow after total knee replacement surgery is to use your hands. According to reports, more than half of patients report feeling pain after a joint replacement procedure. wikiHow is where trusted research and expert knowledge come together. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Sleep-After-a-Knee-Replacement-Step-3.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-3.jpg","bigUrl":"\/images\/thumb\/0\/01\/Sleep-After-a-Knee-Replacement-Step-3.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. For total knee replacement, swelling of the knee or leg is common with an abrupt increase in activity. After the knee joint has been resurfaced with a prosthesis, the surgeon will make an incision in the knee area. If you do, it may damage your skin. You need to build up your walking tolerance gradually, and use the assistive device as instructed by your therapist or physician. What questions do you have about knee surgery and things to avoid afterward? This worsens when you want to have the knee supported, because this also makes it feel more comfortable. You may be able to have a partial (unicompartmental) knee replacement if your arthritis affects only one side of your knee (usually the inner side). Please read my disclosure for more info. 5 Dislike Share Save Modern Sports Physical Therapy 742 subscribers Don't make the mistake of putting a pillow under your knee the wrong way after your knee surgery/injury. After your surgery, you may experience knee pain in the evenings and on the days. When elevating the leg, pillows or stools should be used instead of a leg rest. Follow your healthcare providers instructions regarding how to manage your pain, and avoid sleeping in the following positions: When you start to feel better, and decrease your use of pain medications, thats typically when your sleep will be disrupted by pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If your injury is too severe, it can reduce your blood flow. If you put a pillow under your knees, you are actually disrupting the formation of scar tissue. Disclosure: This post may contain affiliate links, meaning I may get a commission if you decide to make a purchase through my links, at no cost to you. If youre groggy, you could accidentally take more than youre supposed to if you leave the whole bottle next to you. This can occur when your body is subjected to an injury for a long time, as well as when you injure your body for an extended period of time. Sleeping after knee replacement surgery can be difficult. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. To reduce the swelling in your leg, your operative leg should be raised above the level of your heart. Accessed 12/7/2020. Due to the pain associated with a hip replacement, a large number of people struggle to sleep. Some substances, such as coffee, soda, or caffeinated tea, can induce sleep at night. As you are recovering, the discomfort and pain may make it difficult to sleep. How can I avoid sleeping after shoulder surgery? Before using sleeping aids, ensure that you consult with your doctor. Placing pillows behind your knee will restrict the motion of your knee. It is also important to sleep on your back or on your side to avoid putting too much pressure on the knee. Colors like blue, green, and yellow are ideal for bedrooms for people with autism. If you have chronic back pain, sleep apnea, arthritis, or snore a lot, having a bed that adjusts for you is a wise long-term investment. Additionally, pillows can also cause your incisions to reopen. You should have less pain and its not as important to keep your knee straight. There could be weeks or even months to a year of this. It is not recommended to drink alcohol after a recovery to help you sleep better. Acute postoperative pain at rest after hip and knee arthoplasty: Severity, sensory qualities and impact on sleep. It is not uncommon for knee joint operations to go smoothly, but complications can occur in 1 in every 20 patients. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 2. You can also prop your leg up using pillows while sleeping on your back. While you recover, the pain and discomfort could make it difficult to sleep. It is best to lie on your back, on your side, or in an operating room after surgery to rest. If your knee swells or throbs while youre sleeping or on crutches, keep your leg elevated. It isnt harmful to place the pillow directly under your foot, but this puts stress on your knee and will probably be painful. I is permissible to put a pillow lenghtwise under the leg to support it, and it is quite ok to put a pillow between the bent knees when you are lying sideways. 2023 Brandon Orthopedics | All Right Reserved, The Anterior Cruciate Ligament: Function Injury And Treatment, The Pain-Relieving Effects Of Ativan And Tramadol, How To Safely Return To Running Post-knee Arthroscopy Surgery, Arthroscopy: A Minimally Invasive Procedure For Joint Pain, Sciatica: The Progressive Pain That Could Lead To Paralysis, Outpatient Spinal Stenosis Surgery: What You Need To Know, Herniated Disc Fluid In Head: Causes Symptoms And Treatment, Degenerative Disc Disease And Workplace Injuries. If you have surgery, you should lay on your back, side, or on an operating table. It may be possible to postpone a knee replacement operation by osteotomy. It is important to talk to your doctor or surgeon before doing this to make sure it is safe for you. Best budget knee pillow for side sleepers: Contour Legacy Leg & Knee Foam Support Pillow. A knee replacement, also known as a knee arthroplasty or total knee replacement, is a surgical procedure for repairing a knee that has been damaged by arthritis. DO NOT sleep with pillows under your knees. When sleeping, keeping your leg straight and allowing proper blood flow to the surgery site is simple. You must ensure that you follow your doctor/surgeons advice and that you maintain a rehabilitation program. A torn anterior cruciate ligament (ACL) can be reconstructed or replaced with anterior knee reconstruction. It is common for patients to experience pain and discomfort for the first three months following surgery. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You should do this at least three times per day for at least 30 minutes each time. Your therapist can adjust the routine if youre experiencing lasting pain. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. We do not endorse non-Cleveland Clinic products or services. In addition to insomnia, anxiety, misophonia (hypersensitivity to sound), and pain from both acute and long-term sporting injuries, he has firsthand knowledge of these conditions. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Because the leg is not straight enough to support your body, sleeping on the side can be painful. Alcohol can have a significant impact on your sleep and recovery process. Send us a note. This medication, on the other hand, comes with a number of side effects, including dependence, tolerance, and abuse potential. Your physical therapist will advise you on how to incorporate more exercises into your daily routine. If you have a new hip, you will most likely be able to sleep better on your back with a pillow between your knees or on the opposite side of your hip with a pillow between your knees. We do our best to instruct our patients on what to do, but there are a few things that you should not do after knee replacement surgery. Sleeping with a pillow under your knee can help to take the pressure off of your operated leg and help you to sleep more comfortably. Alcohol can have a negative effect on sleep and recovery in a variety of ways. You may experience pain and discomfort as a result of the surgery if you sleep in a position that causes an increase in recovery time. Surgery is not the best option for treating joint pain. The most important thing you can do is to keep the area clean and dry. Sleep after surgery is becoming more popular as a method of speeding up the healing process. After surgery, the body may take several weeks to return to normal blood flow. 97;2011:139-144. The best way to sleep after knee surgery is on your back. As a Physical Therapist, I work with patients in all stages of their knee replacement. Getting a Good Nights Sleep After Hip or Knee Replacement Surgery. It is important to listen to your body and not put too much pressure on your operated leg while you are sleeping. If you suffer from chronic back pain, sleep apnea, arthritis, or a lot of snoring, youll be able to get a good deal on a adjustable bed for the long run. You can ice your skin for up to 20 minutes at a time to keep it from swelling. Melatonin, zolpidem, and other drugs are frequently prescribed to patients after surgery. When can I stop raising my knee after knee surgery? Turning on a lamp and reading in bed will work as well. It is critical to follow your doctors instructions when healing from an injury. Listening to your body is best when you are not uncomfortable, but you should always do so if you are. It may be tempting to get rid of the walker so that you can use a cane instead. When it comes to sleeping, dont put your bent knee on a pillow; it may make it more difficult to unbend your leg the next day. A recliner will help you improve your mobility because it will raise your legs. Warning: If you sleep on your side, don't wiggle or move around too much in bed. Sitting for extended periods of time can be harmful to your knees. To ensure that the ankle or foot is properly supported, it is critical that the cast be lifted for 24 to 72 hours after it has been applied. You should not cross your surgical leg in the middle of your body. These drugs work quickly and are commonly prescribed for insomnia. In most cases, you do not need a knee replacement if your knee causes pain, stiffness, instability, or loss of function. When you sleep on your back, place a pillow lengthwise under your knee and calf. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Pain medications, along with adequate sleep hygiene, are important components of a healthy sleep routine. If you sleep on your back, place your pillows between your knees. Anthony Maritato, MD, a specialist in total knee replacement and rotator cuff repair surgery, treats patients after both procedures. Although sleep may not return to normal immediately, it usually returns within four to nine days. If youve been in pain, you might need to take a few days off from physical activity. For several weeks after your surgery, you will need to take extra precautions while sleeping. Proper nutrition is needed for healing. To prevent this, we ask that you DO NOT place a pillow under your knee. However, walking through a large department store just days after your knee replacement is not a good idea. You might be able to help heal yourself by making a few changes to your home. Whichever position you choose, make sure that you are comfortable and that your knees are not in pain. For starters, its important to keep your operated leg elevated as much as possible. What's the best way to sleep following my total hip replacement surgery? Lying on your abdomen places significant pressure on the site of surgery, putting it under intense stress. This position makes it easy to keep your leg straight while sleeping, allowing proper blood flow to the surgery site. If you sleep on your side with a pillow between your knees, you will reduce the chances of your hip popping out. Although knee pain can last for six months to a year, do not give up. Smoking close to your bedtime can keep you awake all night. Communicate with your physical therapist if you feel too much pain. Be sure to check with your doctor first, as some may not want you to put a pillow under your leg. For the first few weeks, avoid strenuous activity. After total hip replacement, sleeping on your back with a pillow between your legs is your best option. Best adjustable knee pillow for side sleepers: Coop Home Goods Orthopedic Knee Pillow. Avoid sleeping on your stomach if you want to rest. Sleep is extremely important for your recovery from total hip replacement surgery. Last Updated: January 15, 2023 It is critical to take your time after knee replacement surgery. If your doctor allows it, you should bathe 48 to 72 hours after surgery. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Sleep-After-a-Knee-Replacement-Step-13.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-13.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Sleep-After-a-Knee-Replacement-Step-13.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. To maximize knee extension range of motion the pillow or stack of pillows would be placed under the patient's ankle. It also doesnt keep your leg straight enough. There is a risk of damage to the ligaments, arteries, and nerves. On a higher bed, there may be a need for a step stool to get into bed, and a positional wedge can assist with locating a comfortable resting position. If you dont have a recliner, a sturdy footstool can be added in front of the chair. Set an alarm for an hour so you wont oversleep. The position you sleep in should not be the same as your own. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Sleep-After-a-Knee-Replacement-Step-15.jpg\/v4-460px-Sleep-After-a-Knee-Replacement-Step-15.jpg","bigUrl":"\/images\/thumb\/4\/43\/Sleep-After-a-Knee-Replacement-Step-15.jpg\/aid11429963-v4-728px-Sleep-After-a-Knee-Replacement-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. If you have a knee replacement, you should sleep in your stomach because it is the worst position to sleep in, causing unnecessary stress on the knee.
How To Cut A Short Shaggy Hairstyle At Home,
Canciones Para Alguien Que Acabas De Conocer,
Rekonvalescencia Po Operacii Myomu,
Taylor Street Pizza Nutrition,
Articles W